Mona Sayej

Log

Date Workout Score Ave Comments Action
01/27/21 7:24.0 1,579m 2:20.5

bench 44x10,5,3
squats 20x20x3

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10/10/20 1:31.0 318m 2:23.0

bench press 40lbsx12,10
partial chins 5

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10/10/20 1:12.0 273m 2:11.8 View workout
09/13/20 2:27.0 524m 2:20.2 View workout
09/13/20 2:39.9 554m 2:24.3 View workout
09/12/20 4:45.0 1,000m 2:22.5 View workout
08/15/20 3:00.0 520m 2:53.0

r

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08/15/20 5:00.0 1,160m 2:09.3

5x 1 min
weights between each piece

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08/13/20 1:00.0 235m 2:07.6 View workout
08/13/20 1:19.0 300m 2:11.6 View workout
08/06/20 2:22.0 517m 2:17.3 View workout
07/28/20 1:08.9 256m 2:14.5 View workout
07/28/20 2:25.0 519m 2:19.6 View workout
07/28/20 2:23.0 518m 2:18.0 View workout
07/28/20 1:07.0 246m 2:16.1 View workout
07/20/20 5:05.0 1,081m 2:21.0 View workout