Mona Sayej

Log

Date Workout Score Ave Comments Action
06/30/23 v300m/1:03r...4 734m 2:12.8 View workout
06/27/23 300m 1:19.9 2:13.1 View workout
06/27/23 300m 1:20.7 2:14.5 View workout
06/26/23 300m 1:18.3 2:10.5 View workout
06/26/23 0:30 121m 2:03.9 View workout
06/26/23 0:55 207m 2:15.0 View workout
06/26/23 v100m/r...1 100m 2:03.0 View workout
06/26/23 v1:00/0:30r...1 234m 2:08.2 View workout
06/26/23 v300m/r...4 525m 3:08.0 View workout
04/29/23 1:22.0 300m 2:16.6 View workout
04/02/23 1:19.0 300m 2:11.6 View workout
04/02/23 1:20.0 300m 2:13.3 View workout
03/25/23 1:00.0 202m 2:28.5

First time ever tried this machine

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03/17/23 1:19.2 300m 2:12.0 View workout
03/17/23 1:19.8 300m 2:13.0 View workout
03/17/23 1:19.8 300m 2:13.0 View workout
03/17/23 1:22.6 300m 2:17.6

4x300m variable rest (approx 2 min rest)

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03/14/23 1:00.0 238m 2:06.0 View workout
03/14/23 1:00.0 226m 2:12.7 View workout
03/14/23 1:00.0 238m 2:06.0 View workout
03/14/23 1:00.0 236m 2:07.1 View workout
03/14/23 1:00.0 221m 2:15.7

5x1 min/4 min rec

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02/18/23 2:00.0 460m 2:10.4

2x1min 1min rest

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02/18/23 3:00.0 680m 2:12.3

3x1minx1min rest

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02/14/23 5:00.0 1,143m 2:11.2

5x1minx1 min rest

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