Mona Sayej

Log

Date Workout Score Ave Comments Action
02/12/21 10:00.0 2,210m 2:15.7

10x1/1

View workout
02/10/21 5:00.0 1,100m 2:16.3

5x1/1
db bench 22x40

View workout
02/10/21 2:00.0 310m 3:13.5

r

View workout
02/10/21 10:00.0 2,217m 2:15.3 View workout
02/09/21 0:35.0 115m 2:32.1

run on

View workout
02/09/21 5:00.0 1,100m 2:16.3

5x100/1
sore left shoulder

View workout
02/08/21 3:00.0 538m 2:47.2

rec and overrun

View workout
02/08/21 17:00.0 3,729m 2:16.7

17x1/1
SPM 29
Best 230m (last one)

View workout
02/06/21 3:00.0 508m 2:57.1

r

View workout
02/06/21 15:00.0 3,232m 2:19.2

15x1/1r

View workout
02/05/21 2:00.0 400m 2:30.0

rec

View workout
02/05/21 15:00.0 3,213m 2:20.0

15x1/1
best 222

View workout
02/04/21 2:00.0 305m 3:16.7

rec

View workout
02/04/21 10:00.0 2,190m 2:16.9

10x1/1

View workout
02/03/21 8:00.0 1,767m 2:15.8

8x1/1 min rec

View workout
02/03/21 1:08.0 249m 2:16.5 View workout
02/03/21 1:00.0 217m 2:18.2 View workout
01/29/21 16:00.0 3,487m 2:17.6 View workout
01/29/21 2:00.0 350m 2:51.4

r

View workout
01/29/21 10:00.0 2,195m 2:16.6

10x1 min/1 min r

View workout
01/28/21 2:26.0 520m 2:20.3 View workout
01/28/21 3:00.0 654m 2:17.6

3x1:00/1 Min

View workout
01/28/21 3:00.0 667m 2:14.9

3x1:00/1 Min rec

View workout
01/28/21 1:28.0 321m 2:17.0 View workout
01/28/21 1:33.0 335m 2:18.8 View workout