Mona Sayej

Log

Date Workout Score Ave Comments Action
06/10/21 11:00.0 2,349m 2:20.4

10 sec late on #7

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06/09/21 2:00.0 330m 3:01.8

r

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06/09/21 5:00.0 1,117m 2:14.2 View workout
06/09/21 5:00.0 1,124m 2:13.4 View workout
06/08/21 2:00.0 295m 3:23.3

RUNON

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06/08/21 10:00.0 2,211m 2:15.6

10X1 MIN/1 MIN REC

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06/07/21 2:00.0 341m 2:55.9

rec

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06/07/21 10:00.0 2,201m 2:16.3

10x1 min/1 min rec

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06/04/21 11:00.0 2,467m 2:13.7

11x1 min/1 min rec

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05/26/21 6:00.0 1,306m 2:17.8

6x1 min/1 min rec

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05/25/21 1:00.0 217m 2:18.2 View workout
05/06/21 1:00.0 200m 2:30.0

r

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05/06/21 10:00.0 2,215m 2:15.4

10x100

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05/06/21 1:00.0 190m 2:37.8

r

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05/04/21 5:00.0 1,108m 2:15.3

5x1 min/1 min r

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04/30/21 2:00.0 450m 2:13.3

r

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04/30/21 10:00.0 2,174m 2:17.9

10X1 MIN 1 MIN REST

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04/29/21 1:00.0 180m 2:46.6

run in from Intervals

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04/29/21 5:00.0 1,115m 2:14.5

5x1:00/1 Min rec

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04/29/21 1:07.0 235m 2:22.5

warmup

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04/11/21 1:07.0 235m 2:22.5 View workout
03/13/21 1:07.0 235m 2:22.5

first time in awhile

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02/13/21 1:30.0 288m 2:36.2

run on

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02/13/21 10:00.0 2,182m 2:17.4

10x1/1

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02/12/21 1:30.0 296m 2:32.0

overrun

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