Mona Sayej

Log

Date Workout Score Ave Comments Action
07/24/21 7:00.0 1,571m 2:13.6

7x1minx1min rest

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07/21/21 10:00.0 2,280m 2:11.5

10x1minx1min rest

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07/20/21 10:00.0 2,255m 2:13.0

10x1min/1min rest

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07/16/21 10:00.0 2,248m 2:13.4

10x1min/1min rest

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07/15/21 5:00.0 1,125m 2:13.3

5x1min/1min rest

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07/14/21 5:00.0 1,127m 2:13.0

5x1min/1min rest

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07/13/21 10:00.0 2,267m 2:12.3

10x1minx1min rest

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07/02/21 1:30.0 177m 4:14.2

r

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07/02/21 5:00.0 1,108m 2:15.3

5x1 min/1 min rest

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07/02/21 4:31.4 1,000m 2:15.7

no warm up!

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06/26/21 5:00.0 1,126m 2:13.2

5x 1 min
bench 45x20, 50x10

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06/25/21 2:00.0 330m 3:01.8

r

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06/25/21 10:00.0 2,252m 2:13.2

10x1 min/1 min rec

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06/24/21 5:00.0 1,148m 2:10.6

5x1:00/1 min rec
best 237

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06/17/21 1:40.0 299m 2:47.2

4

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06/17/21 10:00.0 2,225m 2:14.8 View workout
06/16/21 2:00.0 485m 2:03.7

r

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06/16/21 15:00.0 3,385m 2:12.9

15x1/1 min rec

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06/15/21 2:00.0 328m 3:02.9

rec

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06/15/21 10:00.0 2,221m 2:15.0

10x1min/1 in rec

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06/14/21 2:00.0 411m 2:25.9

r

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06/14/21 12:00.0 2,674m 2:14.6

12x 1 min/1 min rec

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06/11/21 1:30.0 315m 2:22.8

r

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06/11/21 10:00.0 2,247m 2:13.5

10x1min/1 min rest

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06/10/21 2:00.0 400m 2:30.0

4

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