fraser morgan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/10/20 |
v5:00/r...10 |
9,011m |
1:56.5 |
RowErg |
View workout
|
08/10/20 |
3x30:00/1:30r |
21,571m |
2:05.1 |
RowErg |
View workout
|
08/09/20 |
v3:00/r...24 |
14,883m |
2:00.9 |
RowErg |
View workout
|
08/08/20 |
v1:00/r...8 |
6,344m |
1:53.4 |
Slides |
View workout
|
08/08/20 |
10:03 |
2,455m |
2:02.8 |
Slides |
View workout
|
08/05/20 |
5:49 |
1,669m |
1:44.6 |
Slides |
View workout
|
08/05/20 |
7:22 |
1,636m |
2:15.2 |
RowErg |
View workout
|
08/04/20 |
1:26 |
357m |
2:00.5 |
RowErg |
View workout
|
08/04/20 |
15:54 |
4,030m |
1:58.4 |
RowErg |
View workout
|
07/29/20 |
v30:00/1:30r...4 |
14,751m |
2:02.0 |
RowErg |
View workout
|
07/28/20 |
750m |
2:31.3 |
1:40.8 |
RowErg |
View workout
|
07/28/20 |
3x20:00/1:30r |
15,037m |
1:59.7 |
RowErg |
View workout
|
07/27/20 |
12x500m/3:30r |
19:28.1 |
1:37.3 |
RowErg |
View workout
|
07/27/20 |
4:01 |
1,030m |
1:57.2 |
RowErg |
View workout
|
07/25/20 |
24:15 |
6,017m |
2:00.9 |
RowErg |
View workout
|
07/25/20 |
25:02 |
6,152m |
2:02.0 |
RowErg |
View workout
|
07/25/20 |
5x1000m/5:00r |
16:58.7 |
1:41.8 |
RowErg |
View workout
|
07/25/20 |
7:45 |
1,940m |
1:59.8 |
RowErg |
View workout
|
07/24/20 |
3x6000m/1:30r |
1:12:26.6 |
2:00.7 |
RowErg |
View workout
|
07/23/20 |
6000m |
20:23.6 |
1:41.9 |
Slides |
View workout
|
07/23/20 |
16:51 |
3,972m |
2:07.3 |
RowErg |
View workout
|
07/20/20 |
7x1500m/1:30r |
39:51.7 |
1:53.8 |
RowErg |
View workout
|
07/20/20 |
0:59 |
253m |
1:56.9 |
RowErg |
View workout
|
07/20/20 |
10:43 |
2,675m |
2:00.3 |
RowErg |
View workout
|
07/19/20 |
20:14 |
5,009m |
2:01.2 |
RowErg |
View workout
|