fraser morgan 3x30:00/1:30r row

21,571

Meters

1:30:00.0

Time

2:05.1

Pace

1369

Calories

148

Heart Rate

Rest Distance55
Rest Time4:30.0
Overall Distance21,626
Overall Time1:34:30.0
Average Watts178
Calories Per Hour914
Stroke Rate20
Stroke Count1835
Drag Factor101

August 10, 2020 12:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 21,571 2:05.1 178 914 20 148
30:00.0 7,204 2:04.9 179 917 20 145
30:00.0 7,205 2:04.9 180 918 20 152
30:00.0 7,163 2:05.6 176 907 21 148
r55

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