fraser morgan 3x30:00/1:30r row
21,571
Meters
1:30:00.0
Time
2:05.1
Pace
1369
Calories
148
Heart Rate
Rest Distance | 55 |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 21,626 |
Overall Time | 1:34:30.0 |
Average Watts | 178 |
---|---|
Calories Per Hour | 914 |
Stroke Rate | 20 |
Stroke Count | 1835 |
Drag Factor | 101 |
August 10, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30:00.0 | 21,571 | 2:05.1 | 178 | 914 | 20 | 148 |
30:00.0 | 7,204 | 2:04.9 | 179 | 917 | 20 | 145 |
30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 20 | 152 |
30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 21 | 148 |
r55 |
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Workout Graph

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