fraser morgan v3:00/r...24 row
14,883
Meters
1:00:00.0
Time
2:00.9
Pace
1012
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,883 |
| Overall Time | 1:00:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 1515 |
| Drag Factor | 101 |
August 09, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,883 | 2:00.9 | 198 | 980 | 25 | 162 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 137 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 158 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 143 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 160 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 144 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 170 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 149 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 172 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | 143 |
| 0:45.0 | 260 | 1:26.5 | 540 | 2158 | 39 | 183 |
| 4:15.0 | 1,035 | 2:03.1 | 187 | 944 | 22 | 156 |
| 0:45.0 | 260 | 1:26.5 | 540 | 2158 | 40 | 187 |
| 4:15.0 | 1,027 | 2:04.1 | 183 | 929 | 23 | 156 |
| 0:45.0 | 260 | 1:26.5 | 540 | 2158 | 40 | 190 |
| 4:15.0 | 1,034 | 2:03.3 | 187 | 942 | 23 | 158 |
| 0:45.0 | 260 | 1:26.5 | 540 | 2158 | 40 | 189 |
| 4:15.0 | 1,029 | 2:03.9 | 184 | 933 | 25 | 165 |
| 0:45.0 | 259 | 1:26.8 | 534 | 2137 | 41 | 191 |
| 4:15.0 | 957 | 2:13.2 | 148 | 809 | 25 | 159 |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 21 | 147 |
| 4:15.0 | 956 | 2:13.3 | 148 | 807 | 22 | 149 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | 150 |
| 8:00.0 | 2,283 | 1:45.1 | 301 | 1336 | 32 | 190 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 155 |
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Workout Graph
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