fraser morgan 12x500m/3:30r row
6,000
Meters
19:28.1
Time
1:37.3
Pace
517
Calories
184
Heart Rate
| Rest Distance | 5,273 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 11,273 |
| Overall Time | 1:01:28.1 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 31 |
| Stroke Count | 1210 |
| Drag Factor | 128 |
July 27, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 6,000 | 1:37.3 | 379 | 1605 | 31 | 184 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 28 | 180 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | 181 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | 184 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 30 | 185 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | 184 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | 184 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | 186 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 32 | 186 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 33 | 188 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 33 | 186 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 33 | 184 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 34 | 184 |
| r5,273 |
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Workout Graph
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