fraser morgan 5x1000m/5:00r row
5,000
Meters
16:58.7
Time
1:41.8
Pace
405
Calories
182
Heart Rate
| Rest Distance | 2,656 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,656 |
| Overall Time | 41:58.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 121 |
July 25, 2020 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.7 | 5,000 | 1:41.8 | 331 | 1439 | 24 | 182 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 20 | 174 |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 22 | 179 |
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1445 | 24 | 183 |
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1564 | 26 | 188 |
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 32 | 187 |
| r2,656 |
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Workout Graph
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