fraser morgan 7x1500m/1:30r row
10,500
Meters
39:51.7
Time
1:53.8
Pace
739
Calories
172
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,929 |
| Overall Time | 50:21.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 117 |
July 20, 2020 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.7 | 10,500 | 1:53.8 | 237 | 1115 | 22 | 172 |
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 21 | 169 |
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1103 | 22 | 169 |
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1138 | 24 | 174 |
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1179 | 26 | 177 |
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1118 | 24 | 174 |
| 5:49.5 | 1,500 | 1:56.5 | 221 | 1061 | 23 | 169 |
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1116 | 21 | 178 |
| r429 |
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Workout Graph
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