fraser morgan 3x20:00/1:30r row
15,037
Meters
1:00:00.0
Time
1:59.7
Pace
1002
Calories
152
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,241 |
| Overall Time | 1:04:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 117 |
July 28, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,037 | 1:59.7 | 204 | 1002 | 20 | 152 |
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1009 | 20 | 151 |
| 20:00.0 | 5,003 | 1:59.9 | 203 | 998 | 20 | 152 |
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 21 | 154 |
| r204 |
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Workout Graph
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