fraser morgan v30:00/1:30r...4 row
14,751
Meters
1:00:00.0
Time
2:02.0
Pace
961
Calories
151
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,964 |
| Overall Time | 1:06:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 118 |
July 29, 2020 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,751 | 2:02.0 | 193 | 962 | 20 | 151 | |
| 30:00.0 | 7,393 | 2:01.7 | 194 | 967 | 20 | 153 | |
| r: 1:30 | 90 | ||||||
| 15:00.0 | 3,657 | 2:03.0 | 188 | 946 | 21 | 147 | |
| r: 1:30 | 81 | ||||||
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 21 | 149 | |
| r: 1:30 | 25 | ||||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 21 | 156 | |
| r: 1:30 | 17 | ||||||
| r213 |
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Workout Graph
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