fraser morgan v5:00/r...10 row
9,011
Meters
35:00.0
Time
1:56.5
Pace
627
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,011 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 114 |
August 10, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,011 | 1:56.5 | 221 | 1061 | 25 | 155 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 | 134 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 152 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 21 | 160 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 162 |
| 2:40.0 | 613 | 2:10.5 | 157 | 841 | 21 | 134 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 172 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 21 | 139 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 29 | 175 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | 144 |
| 15:00.0 | 4,035 | 1:51.5 | 252 | 1168 | 27 | 178 |
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Workout Graph
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