Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/24	v5:00/1:59r...8	20,046m	1:59.7	BikeErg	8 x 5 minutes 8 x 5 mins, 14 x burpees after each app.erg.zone	View workout
12/06/24	30:00	14,654m	2:02.8	BikeErg	30 minutes app.erg.zone	View workout
11/29/24	v1000m/3:03r...10	10,000m	1:59.4	BikeErg	10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
11/27/24	v1000m/2:00r...10	10,000m	1:59.3	BikeErg	10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
11/18/24	v1000m/1:31r...10	10,000m	1:59.5	BikeErg	10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
11/14/24	10x2:00/2:00r	9,971m	2:00.3	BikeErg	2 on/ 2 off x 10 2:00 bike, 2:00 rest app.erg.zone	View workout
11/13/24	10000m	20:27.1	2:02.7	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
11/05/24	v1000m/2:01r...8	8,000m	1:59.2	BikeErg	10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
11/01/24	10000m	21:07.1	2:06.7	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
10/31/24	10000m	19:58.8	1:59.8	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
10/22/24	10000m	20:27.7	2:02.7	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
10/21/24	v1000m/2:20r...5	5,000m	2:04.2	BikeErg	10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
10/15/24	10000m	19:56.9	1:59.6	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
10/10/24	10000m	19:38.5	1:57.8	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
10/08/24	10000m	19:58.2	1:59.8	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
10/01/24	v1000m/2:07r...10	10,000m	1:59.8	BikeErg	10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
09/23/24	2x10000m/2:00r	44:06.2	2:12.3	BikeErg	2 x 10000 2 x 10000, 2:00 rest app.erg.zone	View workout
09/07/24	30:00	13,882m	2:09.6	BikeErg	30 minutes app.erg.zone	View workout
09/01/24	10000m	20:38.1	2:03.8	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
08/30/24	5000m	10:19.7	2:03.9	BikeErg	5000m 5000m app.erg.zone	View workout
08/29/24	10000m	21:29.6	2:08.9	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
08/28/24	10x2:00/2:00r	9,399m	2:07.6	BikeErg	2 on/ 2 off x 10 2:00 bike, 2:00 rest app.erg.zone	View workout
08/21/24	5000m	10:48.8	2:09.7	BikeErg	5000m 5000m app.erg.zone	View workout
08/21/24	10:00	2,308m	2:09.9	RowErg	10 mins 10 minute row app.erg.zone	View workout
08/21/24	5000m	10:49.7	2:09.9	BikeErg	5000m 5000m app.erg.zone	View workout

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