Kenny Muse 10000m BikeErg
10,000
Meters
20:48.8
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 68 |
| Revolution Count | 1421 |
| Power/kg | 2.04 |
| Drag Factor | 118 |
February 25, 2025 13:17:04
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:48.8 | 10,000 | 2:04.8 | 180 | 918 | 68 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 66 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 68 |
| 4:08.1 | 6,000 | 2:04.0 | 183 | 931 | 69 |
| 4:06.2 | 8,000 | 2:03.1 | 188 | 945 | 69 |
| 4:07.4 | 10,000 | 2:03.7 | 185 | 936 | 69 |
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10000m
10000m, no rest.
app.erg.zone