Kenny Muse 10000m BikeErg
10,000
Meters
19:39.3
Time
1:57.9
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 71 |
| Revolution Count | 1412 |
| Power/kg | 2.41 |
| Drag Factor | 119 |
December 26, 2024 13:24:53
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:39.3 | 10,000 | 1:57.9 | 213 | 1034 | 71 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 71 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 71 |
| 3:56.9 | 6,000 | 1:58.4 | 211 | 1024 | 72 |
| 3:55.1 | 8,000 | 1:57.5 | 215 | 1041 | 72 |
| 3:50.6 | 10,000 | 1:55.3 | 228 | 1085 | 73 |
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10000m
10000m, no rest.
app.erg.zone