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Kenny Muse v5:00/1:59r...8 BikeErg

20,046

Meters

40:00.0

Time

1:59.7

Pace

665

Calories

Rest Distance280
Rest Time15:19.0
Overall Distance20,326
Overall Time55:19.0
Average Watts204
Calories Per Hour1001
RPM71
Revolution Count2844
Power/kg2.31
Drag Factor119

December 10, 2024 13:14:15

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

8 x 5 minutes
8 x 5 mins, 14 x burpees after each
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 20,046 1:59.7 204 1001 71
5:00.0 2,503 1:59.8 203 999 71
r: 1:59 38
5:00.0 2,506 1:59.7 204 1002 71
r: 2:01 40
5:00.0 2,510 1:59.5 205 1005 71
r: 1:59 35
5:00.0 2,506 1:59.7 204 1002 71
r: 2:00 36
5:00.0 2,514 1:59.3 206 1008 71
r: 1:59 37
5:00.0 2,501 1:59.9 203 997 71
r: 1:59 20
5:00.0 2,502 1:59.9 203 998 71
r: 1:59 34
5:00.0 2,503 1:59.8 203 999 71
r: 1:23 40
r280

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Workout Graph

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