Concept2 Logbook | Log for Kenny Muse

Sign Up

Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/20/24	5x2:00/2:00r	4,644m	2:09.1	BikeErg	2 on/ 2 off 2:00 bike, 2:00 rest app.erg.zone	View workout
08/01/24	10x2:00/2:00r	9,321m	2:08.7	BikeErg	2 on/ 2 off x 10 2:00 bike, 2:00 rest app.erg.zone	View workout
07/30/24	10000m	21:25.8	2:08.5	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
07/29/24	10x2:00/2:00r	9,245m	2:09.7	BikeErg	2 on/ 2 off x 10 2:00 bike, 2:00 rest app.erg.zone	View workout
07/27/24	10000m	21:36.6	2:09.6	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
07/25/24	10x2:00/2:00r	9,237m	2:09.9	BikeErg	2 on/ 2 off x 10 2:00 bike, 2:00 rest app.erg.zone	View workout
07/04/24	30:00	15,009m	1:59.9	BikeErg	30 minutes app.erg.zone	View workout
06/27/24	10000m	20:00.3	2:00.0	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
06/25/24	v5:00/1:58r...8	19,453m	2:03.3	BikeErg	8 x 5 minutes 8 x 5 mins, 14 x burpees after each app.erg.zone	View workout
06/21/24	20000m	42:00.0	2:06.0	BikeErg	20000 20000m, no rest app.erg.zone	View workout
06/14/24	5000m	9:58.6	1:59.7	BikeErg	5000m 5000m app.erg.zone	View workout
06/14/24	5000m	21:36.4	2:09.6	RowErg	5000m, R18 app.erg.zone	View workout
06/04/24	7x1:00/2:00r	1,314m	2:18.6	RowErg	30 min circuit 250m row, pull-ups, pushups, squat, burpees app.erg.zone	View workout
05/23/24	7500m	14:57.3	1:59.6	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
05/21/24	7500m	14:58.0	1:59.7	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
05/09/24	5000m	21:31.5	2:09.1	RowErg	Row WOW - 1.1.22 5000m continuous row changing stroke rate every 1000m (R18/20/18/20/18) R18 at 2km plus 20s/500m. Increase th…	View workout
05/07/24	v5:00/2:00r...9	22,286m	2:01.1	BikeErg	9 x 5 minutes 9 x 5 mins, 15 x burpees to begin and then after each 5mins app.erg.zone	View workout
05/03/24	30:00	7,044m	2:07.7	RowErg	30:00 30:00, R22 @ 2k +18 app.erg.zone	View workout
04/25/24	5000m	21:36.9	2:09.6	RowErg	Row WOW - 1.1.22 5000m continuous row changing stroke rate every 1000m (R18/20/18/20/18) R18 at 2km plus 20s/500m. Increase th…	View workout
04/23/24	v5:00/2:01r...8	20,022m	1:59.8	BikeErg	8 x 5 minutes 8 x 5 mins, 14 x burpees after each app.erg.zone	View workout
04/21/24	7500m	14:53.7	1:59.1	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
04/19/24	10000m	19:57.9	1:59.7	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
04/19/24	10x0:30/0:30r	1,322m	1:53.4	SkiErg	30s on/off x 10 30s on, 30s rest x 10 rounds app.erg.zone	View workout
04/19/24	10:00	2,352m	2:07.5	RowErg	10 mins 10 minute row app.erg.zone	View workout
04/11/24	7500m	14:59.8	1:59.9	BikeErg	7500m 7500m, no rest app.erg.zone	View workout

«
1
2
...
4
5
6
7
8
9
10
...
78
79
»