Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/10/24	v500m/2:01r...5	1,500m	1:53.1	SkiErg	5, 4, 3, 2, 1 500m, 400m, 300m, 200m, 100m As fast as possible. Rest same time as that skied. …	View workout
04/09/24	10000m	19:49.2	1:58.9	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
04/08/24	10x0:30/0:30r	1,324m	1:53.2	SkiErg	30s on/off x 10 30s on, 30s rest x 10 rounds app.erg.zone	View workout
04/07/24	10000m	19:49.3	1:58.9	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
04/02/24	7500m	14:41.0	1:57.4	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
04/01/24	5000m	9:54.9	1:58.9	BikeErg	5000m 5000m app.erg.zone	View workout
03/29/24	5000m	9:33.9	1:54.7	BikeErg	5000m 5000m app.erg.zone	View workout
03/28/24	10x0:30/0:30r	1,309m	1:54.5	SkiErg	30s on/off x 10 30s on, 30s rest x 10 rounds app.erg.zone	View workout
03/27/24	7500m	14:45.7	1:58.0	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
03/27/24	59m	0:14.9	4:12.5	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
03/26/24	8x0:30/0:30r	1,056m	1:53.6	SkiErg	30 sec on / 30 sec off 30s on 30s off 7-8/10 app.erg.zone	View workout
03/25/24	5000m	9:59.5	1:59.9	BikeErg	5000m 5000m app.erg.zone	View workout
03/12/24	10000m	19:55.2	1:59.5	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
03/11/24	1000m	4:07.4	2:03.7	SkiErg	1000m warmup app.erg.zone	View workout
03/10/24	10000m	19:48.1	1:58.8	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
03/08/24	7500m	14:59.9	1:59.9	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
03/07/24	10x0:30/0:30r	1,348m	1:51.2	SkiErg	30s on/off x 10 30s on, 30s rest x 10 rounds app.erg.zone	View workout
03/06/24	7500m	14:52.0	1:58.9	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
03/04/24	10x1:00/1:00r	2,567m	1:56.8	SkiErg	10 x 1:00 app.erg.zone	View workout
03/03/24	7500m	14:36.7	1:56.8	BikeErg	7500m 7500m, no rest app.erg.zone	View workout
03/01/24	10x1:00/1:00r	2,569m	1:56.7	SkiErg	10 x 1:00 app.erg.zone	View workout
02/29/24	10000m	19:39.8	1:57.9	BikeErg	10000m 10000m, no rest. app.erg.zone	View workout
02/28/24	10x0:30/0:30r	1,358m	1:50.4	SkiErg	30s on/off x 10 30s on, 30s rest x 10 rounds app.erg.zone	View workout
02/27/24	v1000m/1:59r...10	10,000m	1:58.3	BikeErg	10 x 1000m 10 x 1000m. 5 pull-ups and 20 push-ups after each 1000m app.erg.zone	View workout
02/26/24	v500m/1:56r...5	1,500m	1:52.0	SkiErg	5, 4, 3, 2, 1 500m, 400m, 300m, 200m, 100m As fast as possible. Rest same time as that skied. …	View workout

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