Kenny Muse v500m/2:01r...5 SkiErg
1,500
Meters
5:39.4
Time
1:53.1
Pace
103
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 1,583 |
| Overall Time | 11:41.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 40 |
| Stroke Count | 234 |
| Drag Factor | 102 |
April 10, 2024 10:37:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.4 | 1,500 | 1:53.1 | 242 | 1131 | 40 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 36 | |
| r: 2:01 | 31 | |||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 41 | |
| r: 1:54 | 17 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 43 | |
| r: 1:25 | 20 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 46 | |
| r: 0:42 | 15 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 52 | |
| r83 |
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Workout Graph
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5, 4, 3, 2, 1
500m, 400m, 300m, 200m, 100m
As fast as possible. Rest same time as that skied.
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