Kenny Muse

Log

Date Workout Score Ave Comments Action
12/10/23 5000m 9:54.2 1:58.8

5000m
5000m
app.erg.zone

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12/08/23 8x0:30/0:30r 1,038m 1:55.6

30 sec on / 30 sec off
30s on 30s off 7-8/10
app.erg.zone

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12/08/23 5000m 9:49.1 1:57.8

5000m
5000m
app.erg.zone

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12/06/23 7500m 14:55.5 1:59.4

7500m
7500m, no rest
app.erg.zone

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11/20/23 7500m 14:50.5 1:58.7

7500m
7500m, no rest
app.erg.zone

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11/19/23 10x0:30/0:30r 1,344m 1:51.6

30s on/off x 10
30s on, 30s rest x 10 rounds
app.erg.zone

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11/16/23 7500m 14:52.7 1:59.0

7500m
7500m, no rest
app.erg.zone

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11/14/23 10x0:30/0:30r 1,352m 1:50.9

30s on/off x 10
30s on, 30s rest x 10 rounds
app.erg.zone

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11/13/23 5000m 9:59.2 1:59.8

5000m
5000m
app.erg.zone

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11/12/23 8x0:30/0:30r 1,079m 1:51.2

30 sec on / 30 sec off
30s on 30s off 7-8/10
app.erg.zone

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11/09/23 5000m 10:17.5 2:03.5

5000m
5000m
app.erg.zone

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11/09/23 8x0:30/0:30r 1,050m 1:54.2

30 sec on / 30 sec off
30s on 30s off 7-8/10
app.erg.zone

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11/07/23 5000m 9:49.3 1:57.8

5000m
5000m
app.erg.zone

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11/07/23 8x0:30/0:30r 1,065m 1:52.6

30 sec on / 30 sec off
30s on 30s off 7-8/10
app.erg.zone

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11/05/23 5020m 9:54.9 1:58.5

10000m
10000m, no rest.
app.erg.zone

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11/02/23 5000m 9:59.3 1:59.8

5000m
5000m
app.erg.zone

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10/31/23 1013m 4:22.7 2:09.6

2500m
2500m ski
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10/31/23 5000m 10:04.0 2:00.8

5000m
5000m
app.erg.zone

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10/29/23 10000m 20:28.4 2:02.8

10000m
10000m, no rest.
app.erg.zone

View workout
10/26/23 10000m 20:48.7 2:04.8

10000m
10000m, no rest.
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View workout
10/24/23 10000m 20:29.2 2:02.9

10000m
10000m, no rest.
app.erg.zone

View workout
10/19/23 10000m 20:34.6 2:03.4

10000m
10000m, no rest.
app.erg.zone

View workout
10/16/23 10000m 20:36.5 2:03.6

10000m
10000m, no rest.
app.erg.zone

View workout
10/15/23 10000m 20:38.4 2:03.8

10000m
10000m, no rest.
app.erg.zone

View workout
10/13/23 10000m 20:38.9 2:03.8

10000m
10000m, no rest.
app.erg.zone

View workout