Kenny Muse 8x0:30/0:30r SkiErg
1,066
Meters
4:00.0
Time
1:52.5
Pace
72
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,219 |
| Overall Time | 7:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 45 |
| Stroke Count | 183 |
| Drag Factor | 91 |
December 17, 2023 18:45:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 45 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 46 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 44 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 46 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 46 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 46 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 46 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 46 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 46 | |
| r153 |
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Workout Graph
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30 sec on / 30 sec off
30s on 30s off 7-8/10
app.erg.zone