Kenny Muse

Log

Date Workout Score Ave Comments Action
05/05/23 10000m 20:39.7 2:03.9

10000m
10000m, no rest.
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04/30/23 10000m 20:30.0 2:03.0

10000m
10000m, no rest.
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04/25/23 10000m 20:19.4 2:01.9

10000m
10000m, no rest.
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04/21/23 10000m 20:49.6 2:04.9

10000m
10000m, no rest.
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04/19/23 10000m 20:24.6 2:02.4

10000m
10000m, no rest.
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04/16/23 10000m 20:24.9 2:02.4

10000m
10000m, no rest.
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04/14/23 10000m 20:29.0 2:02.9

10000m
10000m, no rest.
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04/11/23 10000m 20:47.6 2:04.7

10000m
10000m, no rest.
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04/07/23 10000m 20:20.3 2:02.0

10000m
10000m, no rest.
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View workout
04/05/23 10000m 20:29.9 2:02.9

10000m
10000m, no rest.
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View workout
03/03/23 10000m 20:17.0 2:01.7

10000m
10000m, no rest.
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View workout
03/01/23 10000m 20:04.8 2:00.4

10000m
10000m, no rest.
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02/22/23 10000m 20:18.4 2:01.8

10000m
10000m, no rest.
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View workout
02/19/23 10000m 20:19.1 2:01.9

10000m
10000m, no rest.
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View workout
02/16/23 10000m 20:19.4 2:01.9

10000m
10000m, no rest.
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View workout
02/15/23 10000m 20:29.4 2:02.9

10000m
10000m, no rest.
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View workout
02/12/23 10000m 20:22.4 2:02.2

10000m
10000m, no rest.
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02/10/23 10000m 20:24.9 2:02.4

10000m
10000m, no rest.
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02/05/23 10000m 20:25.4 2:02.5

10000m
10000m, no rest.
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02/01/23 10000m 20:27.5 2:02.7

10000m
10000m, no rest.
app.erg.zone

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01/26/23 3x6000m/2:00r 38:03.2 2:06.8

BikeErg - Session of the Week
Interval Distance
3 or 4x 6000m/rest 2:00
55-60% watts

4k PB pace +16-20 seconds; or ~…

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01/25/23 v1:00/4:00r...6 3,026m 1:59.3

Circuit
1 min on, 2:00 av.
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01/23/23 7x3000m/1:30r 43:59.5 2:05.6

BikeErg - Session of the Week
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts

4k PB pace +18-22 seconds; or…

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01/18/23 20000m 40:36.4 2:01.8

20000
20000m, no rest
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01/15/23 6x3000m/1:30r 37:52.9 2:06.2

BikeErg - Session of the Week
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts

4k PB pace +18-22 seconds; or…

View workout