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Log

Date Workout Score Ave Comments Action
01/12/23 2x10000m/2:00r 41:35.3 2:04.7

2 x 10000
2 x 10000, 2:00 rest
app.erg.zone

 View workout
01/11/23 4x6000m/2:00r 1:04:06.5 3:33.6

BikeErg - Session of the Week
Interval Distance
3 or 4x 6000m/rest 2:00
55-60% watts

4k PB pace +16-20 seconds; or ~…

 View workout
01/10/23 20000m 41:35.9 2:04.7

20000
20000m, no rest
app.erg.zone

 View workout
01/09/23 7x3000m/1:30r 38:05.7 2:06.9

BikeErg - Session of the Week
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts

4k PB pace +18-22 seconds; or…

 View workout
01/04/23 5x2:00/2:00r 4,906m 2:02.2

2 on/ 2 off
2:00 bike, 2:00 rest
app.erg.zone

 View workout
12/15/22 8x0:30/0:30r 1,046m 1:54.7

30 sec on / 30 sec off
30s on 30s off 7-8/10
erg.zone

 View workout
12/13/22 6x2:00/2:00r 5,846m 2:03.1

2 on/ 2 off
2:00 bike, 2:00 rest
erg.zone

 View workout
12/12/22 2000m 7:58.9 1:59.7

2000m
erg.zone

 View workout
12/12/22 502m 2:17.6 2:17.0

1000m warm up
1000m.
erg.zone

 View workout
12/09/22 8x0:30/0:30r 930m 1:59.0

30 sec on / 30 sec off
30s on 30s off 7-8/10
erg.zone

 View workout
12/07/22 6x3000m/1:30r 37:56.7 2:06.4

BikeErg - Session of the Week
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts

4k PB pace +18-22 seconds; or…

 View workout
12/06/22 5x2:00/2:00r 4,846m 2:03.8

2 on/ 2 off
2:00 bike, 2:00 rest
erg.zone

 View workout
12/05/22 6000m 12:06.5 2:01.0

6000m
erg.zone

 View workout
12/02/22 10000m 21:15.1 2:07.5

10000m
10000m, no rest.
erg.zone

 View workout
12/02/22 5000m 21:26.7 2:08.6

5000m
erg.zone

 View workout
11/29/22 6x2:00/2:00r 4,801m 2:05.4

2 on/ 2 off
2:00 bike, 2:00 rest
erg.zone

 View workout
11/28/22 7x3000m/1:30r 44:26.5 2:06.9

BikeErg - Session of the Week
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts

4k PB pace +18-22 seconds; or…

 View workout
11/25/22 6x3000m/1:30r 38:22.5 2:07.9

BikeErg - Session of the Week
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts

4k PB pace +18-22 seconds; or…

 View workout
11/23/22 8x0:30/0:30r 1,007m 1:59.1

30 sec on / 30 sec off
30s on 30s off 7-8/10
erg.zone

 View workout
11/22/22 5x2:00/2:00r 4,723m 2:07.0

2 on/ 2 off
2:00 bike, 2:00 rest
erg.zone

 View workout
11/21/22 7x3000m/1:30r 40:01.6 2:13.4

BikeErg - Session of the Week
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts

4k PB pace +18-22 seconds; or…

 View workout
11/18/22 8x0:30/0:30r 1,012m 1:58.5

30 sec on / 30 sec off
30s on 30s off 7-8/10
erg.zone

 View workout
11/17/22 5x2:00/2:00r 4,686m 2:08.0

2 on/ 2 off
2:00 bike, 2:00 rest
erg.zone

 View workout
11/14/22 6x3000m/1:30r 38:24.6 2:08.0

BikeErg - Session of the Week
Interval Distance
6 to 8x 3000m/rest 1:30
52-58% watts

4k PB pace +18-22 seconds; or…

 View workout
11/07/22 20000m 41:00.7 2:03.0

20000
20000m, no rest
erg.zone

 View workout