Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/22	2x10000m/2:00r	41:49.2	2:05.4	BikeErg	2 x 10000 2 x 10000, 2:00 rest erg.zone	View workout
11/01/22	7x3000m/1:30r	44:58.9	2:08.5	BikeErg	BikeErg - Session of the Week Interval Distance 6 to 8x 3000m/rest 1:30 52-58% watts 4k PB pace +18-22 seconds; or…	View workout
11/01/22	5:00	2,123m	2:21.3	BikeErg	5:00 erg.zone	View workout
10/31/22	20000m	41:47.3	2:05.3	BikeErg	20000 20000m, no rest erg.zone	View workout
10/30/22	3x6000m/2:00r	38:02.7	2:06.8	BikeErg	BikeErg - Session of the Week Interval Distance 3 or 4x 6000m/rest 2:00 55-60% watts 4k PB pace +16-20 seconds; or ~…	View workout
10/28/22	6x3000m/1:30r	38:37.5	2:08.7	BikeErg	BikeErg - Session of the Week Interval Distance 6 to 8x 3000m/rest 1:30 52-58% watts 4k PB pace +18-22 seconds; or…	View workout
10/27/22	20000m	42:00.4	2:06.0	BikeErg	20000 20000m, no rest erg.zone	View workout
10/26/22	6x3000m/1:30r	38:34.8	2:08.6	BikeErg	BikeErg - Session of the Week Interval Distance 6 to 8x 3000m/rest 1:30 52-58% watts 4k PB pace +18-22 seconds; or…	View workout
10/24/22	20000m	42:10.5	2:06.5	BikeErg	20000 20000m, no rest erg.zone	View workout
10/21/22	9000m	38:17.1	2:07.6	RowErg	Row WOW - 22.10.22 9000m Single distance 18/20/22/18/20/22 Splits set for 1500m. Start at 2km pace plus 20s/500m. Incre…	View workout
10/19/22	v30:00/2:00r...3	8,219m	2:04.1	RowErg	Row WOW - 15.10.22 30 mins/2m/2m (rest 2m) R22 then free rate R22@2km plus 16-17. 2 mins at around 2km pace 2K p…	View workout
10/19/22	1000m	4:28.9	2:14.4	RowErg	1000m warm up 1000m. erg.zone	View workout
10/17/22	8x750m/1:00r	23:46.5	1:58.8	RowErg	12 x 750m(FM) 12 x 750m, R24 @ 1:54, 1:00 rest erg.zone	View workout
10/17/22	1000m	4:32.2	2:16.1	RowErg	1000m warm up 1000m. erg.zone	View workout
10/14/22	v1000m/r...10	10,000m	2:05.3	RowErg	2 x 5000m(RE) Rate change every 1000m, 2;00 rest erg.zone	View workout
10/12/22	7x750m/1:00r	19:32.5	2:06.5	RowErg	12 x 750m(FM) 12 x 750m, R24 @ 1:54, 1:00 rest erg.zone	View workout
10/12/22	1000m	4:30.2	2:15.1	RowErg	1000m warm up 1000m. erg.zone	View workout
10/10/22	v4:00/r...10	9,243m	2:09.8	RowErg	Indoor Rowing - Session of the Week Interval Time 2x 20min/rest 2:30 54/57/61% watts rates 18/20/22/20/18 ra…	View workout
10/07/22	5x8:00/2:00r	9,537m	2:05.8	RowErg	5 x 8:00(JD) R22, pace 2:02 erg.zone	View workout
10/05/22	10x1000m/1:30r	40:15.4	2:00.7	RowErg	10 x 1000m 10 x 1000m(1:30rest) erg.zone	View workout
10/05/22	1000m	4:26.2	2:13.1	RowErg	1K Warm up erg.zone	View workout
10/03/22	v3:00/0:30r...20	8,190m	1:59.0	RowErg	W39 - 3mins, 2mins, 1min, 30secs 3 mins at 24 spm with 30 seconds rest 2 mins at 26 spm with 20 seconds rest 1 min at 28 spm…	View workout
10/03/22	1000m	4:16.0	2:08.0	RowErg	1000m warm up 1000m. erg.zone	View workout
09/30/22	4x2500m/1:00r	42:36.8	2:07.8	RowErg	Row WOW - 6.11.21 2500m x 4 (rest 1m) R20 Stick to 2km pace plus 18. erg.zone	View workout
09/28/22	2x20:00/1:00r	9,298m	2:09.0	RowErg	2 x 20mins(RA) 2 x 20 mins, R18 @ 2k +20, 1:00 rest erg.zone	View workout

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