Movati

Target.
250m - 1.40r ,250m - 1.40r ,500m(145p) - 3.30r , 500m(145p) - 3.30r, 750m(146p) - 5.18r, 750m(146p) - 5.18r, 1000m(147p) -…

6 x 1:00 / 2:00 rest
1:58.3 av, fail last rep!!
Huntmar

2:00.0 av, 25 spm
Huntmar

2 x 2000m / 3:00 rest
2:16.2 av, 45 spm
Movati

4 x 1000m / 2:30 rest
2:12.3 av, 45 spm
Movati

3 x 2000m / 7:00 rest
154:5 av, 25 spm
Movati

1:55.5 av, 27 spm
Movatti

5 x 250m / 1:00 rest
1:37.2 av, 33 spm
Huntmar

4 x 1500m / 5:00rest
1:52.6 av, 27 spm,
Huntmar

2 x 15:00 @ 22spm / 6:00 rest
2:16.5 av / 22spm
Movatti

8 x 500m / 1:44 av
3:30 rest
Huntmar

4 x 1500m/5:00r.
1:53.8 av, 28spm.
Huntmar

5 x 250m/1:00r
1:38.4 av, 35spm
Huntmar

4 x 500m/1:00r
1:45.7 average, 30spm
Huntmar

Movati