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Log

Date Workout Score Ave Comments Action
06/28/20 2000m 8:14.0 2:03.5

warm up

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06/26/20 6000m 24:46.8 2:03.9

6000m, SR19, 2:04

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06/26/20 24:02 6,007m 2:00.0

6000m, SR20 @ 2:00/500m.
(failed attempt at 12000m, SR20 @ 2:00/500m)

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06/26/20 2000m 8:18.9 2:04.7

warm up

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06/25/20 2x0:45/1:15r 472m 1:35.3

2 x :45s, 1:15rest

 View workout
06/25/20 6x500m/1:00r 10:41.7 1:46.9

6 x 500m, 1:00 rest, target 1:47/500m

 View workout
06/25/20 2000m 8:11.3 2:02.8

warm up

 View workout
06/24/20 5x1500m/r 30:08.4 2:00.5

7500m(1500m splits), no rest
- 18SR @ 2:04
- 22SR @ 2:00
- 26SR @ 1:55
- 22SR @ 2:00

 View workout
06/24/20 2000m 8:26.7 2:06.6

warm up

 View workout
06/23/20 2000m 8:11.5 2:02.8

warm up

 View workout
06/22/20 4x3000m/2:00r 48:05.5 2:00.2

4 x3000, 2;00 rest. Target - - 2:03 @ SR18 - 2:01 @ SR 20 - 1:59 @ SR 22 - 1:57 @ SR 24(Fail)

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06/22/20 2000m 8:20.1 2:05.0

warm up

 View workout
06/20/20 6x1250m/2:00r 28:43.1 1:54.8

6 x 1250m, 2:00 rest
- 2 x 1:56
- 2 x 1:55
- 2 x 1:54

 View workout
06/20/20 2000m 8:19.2 2:04.8

warm up

 View workout
06/19/20 35:00 8,752m 1:59.9

Target - 1:59, SR20(Fail)

 View workout
06/19/20 2000m 8:28.1 2:07.0

warm up

 View workout
06/18/20 2:04.4 2,000m 0:31.1

warm up

 View workout
06/16/20 30:00 7,573m 1:58.8

30:00, SR20(Target 1:59/500)

 View workout
06/16/20 2000m 8:19.1 2:04.7

warm up

 View workout
06/15/20 8x500m/1:00r 14:11.2 1:46.4

8 x 500m, 1:00 rest
- 2 x 1:48
- 2 x 1:47
- 2 x 1:46
- 2 x 1:45

View workout
06/15/20 2000m 8:21.3 2:05.3

warm up

 View workout
06/12/20 v5:00/1:00r...10 7,625m 1:58.0

5:00/1:00 x 5.(FM)
5:00, SR20 (2k + 16, 2:01)
1:00 rest
1:00, SR30(2k pace, 1:45)
1:00 rest

complete 5x.

 View workout
06/12/20 2000m 8:14.2 2:03.5

warm up

 View workout
06/11/20 4x3000m/2:00r 48:23.2 2:00.9

4 x 3000m, 2:00 rest
1st - SR18 @ 2:04(2k + 19)
2nd - SR20 @ 2:02(2k+ 17)
3rd - SR22 @ 2:00(2k + 15)
4th - SR24 @ 1:58(2k…

 View workout
06/11/20 2000m 8:19.1 2:04.7

warm up

 View workout