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Log

Date Workout Score Ave Comments Action
08/09/20 4:30 1,010m 2:13.7

warm up

 View workout
08/07/20 v1000m/2:00r...10 5,500m 1:50.9

1000/900/800/700/600/500/400/300/200/100m
open rate, start at 2:00 for 1000, increase pace by 3secs each interval. 2:00 rest

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08/07/20 4:11 1,009m 2:04.8

warm up

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08/06/20 v5:00/1:00r...10 7,626m 1:58.0

5min/1min x 5
- 5mins, SR20 @ 2:01
rest 1:00
- 1 min, SR30 @ 1:45
rest 1:00

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08/06/20 4:21 1,012m 2:09.1

warm up

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08/05/20 v3750m/r...4 10,000m 1:59.1

10000m, no rest
- 3750m, SR20 @ 2:03
- 1250m, SR26 @ 1:53
- 3750m, SR 22 @ 2:00
- 1250m, Sr28 @ 1:51(fail, 1:51.8)

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08/04/20 v2:00/r...12 4,955m 2:01.0

20:00, continuous, Dark Horse,
- 2:00, SR16 @ 2:07
- 1:00, SR24 @ 1:54
- 2:00, SR17 @ 2:07
- 2:00, SR19 @ 2:05
- 1:00…

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08/04/20 4:13 1,008m 2:05.4

warm up

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08/03/20 4x3000m/2:00r 48:22.1 2:00.9

4 x 3000m, 2:00 rest
- SR18 @ 2:04
- SR20 @ 2:02
- SR22 @ 2:00
- SR24 @ 1:58

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08/03/20 4:09 1,007m 2:04.0

warm up

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08/01/20 35:59.1 9,000m 1:59.9

6 x 1500m, no rest
- SR18 @ 2:02
- SR20 @ 2:00
- SR22 @ 1:58
- SR18 @ 2:02
- SR20 @ 2:00
- SR22 @ 1:58

 View workout
08/01/20 4:09.1 1,008m 2:03.5

warm up

 View workout
07/31/20 v4000m/2:30r...4 10,000m 1:58.2

4000m, 3000m, 2000m, 1000m. 2:30 rest, FM
- SR22 @ 2:01(2K +16)
- SR24 @ 1:59(2K +14)
- SR26 @ 1:56(2K +11)
- SR28 @ 1:51…

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07/30/20 8x500m/1:00r 14:28.3 1:48.5

8 x 500m, 1:00rest
- 2 X 1:50
- 2 x 1:49
- 2 x 1:48
- 2 x 1:47

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07/30/20 8:26 2,014m 2:05.6

warm up

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07/29/20 6x5:00/r 7,498m 2:00.0

6 x 5:00, no rest
- SR18 @ 2:02
- SR20 @ 2:00
- SR22 @ 1:58
- SR18 @ 2:02
- SR20 @ 2:00
- SR22 @ 1:58

 View workout
07/27/20 v2000m/r...5 8,000m 2:01.2

8000m, no rest, FM rowing
- 2000m, SR18 @ 2:05
- 1000m, SR28 @ 1:50
- 2000m, SR18 @ 2:05
- 1000m, SR28 @ 1:50
- 2000m…

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07/27/20 4:16 1,014m 2:06.6

warm up

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07/26/20 8x1500m/r 47:37.7 1:59.0

12000m(8 x 1500m splits, no rest) FM rowing
SR22/26/22/26/22/26/22/26
- SR22 @ 2:01
- SR26 @ 1:57
Fail final split

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07/26/20 4:15 1,010m 2:06.5

warm up

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07/24/20 3x2818m/3:00r 33:13.4 1:57.8

2818m x 3 (3:00 rest after each), FM rowing
- SR28 @ 1:53
- SR24 @ 1:58
- SR20 @ 2:03

 View workout
07/24/20 4:10 1,010m 2:04.1

warm up

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07/22/20 v30:00/2:00r...3 14,662m 2:02.7

30:00, 20:00, 10:00 (2:00 rest after each) Rowelite
- 30:00, SR20 @ 2:04.8
- 20:00, SR22 @ 2:01.8
- 10:00, SR24 @ 1:58.8

 View workout
07/21/20 5x1000m/r 20:09.7 2:00.9

5000m(1000m splits) FM rowing
- SR18 @ 2:05
- SR22 @ 2:00
- SR26 @ 1:55
- SR22 @ 2:00
- SR18 @ 2:05

 View workout
07/21/20 4:22 1,008m 2:10.0

warm up

 View workout