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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/15/20	4:27	1,012m	2:12.1	SkiErg	warm up	View workout
09/14/20	9:06	2,012m	2:15.9	RowErg	warm down	View workout
09/14/20	12x500m/1:00r	21:59.7	1:49.9	RowErg	12 x 500m, 1:00 rest. Open rate, 1:50 pace	View workout
09/14/20	8:14	2,005m	2:03.4	RowErg	warm up	View workout
09/13/20	4:07.4	1,009m	2:02.5	RowErg	warm up	View workout
09/13/20	39:59.9	10,000m	1:59.9	RowErg	10000m, Target R20 @ 2:00 Result - R20 @ 1:59.9	View workout
09/11/20	6000m	25:23.9	2:06.9	SkiErg	6000m, Target 2:07 average	View workout
09/11/20	4:34	1,005m	2:16.6	SkiErg	warm up	View workout
09/11/20	22:07.4	6,000m	1:50.6	RowErg	4 x 1500m, Target 1:51 (2K + 6), 3:00 rest, (GA), - 1:50.6 - 1:50.9 - 1:51.0 - 1:49.8	View workout
09/10/20	v4000m/1:00r...4	10,000m	1:59.0	RowErg	FM rowing, 1:00 after each - 4000m @ R20 - 2:02 (2K + 17) - 3000m @ R22 - 2:00 (2K + 15) - 2000m @ R24 - 1:56 (2K + 11) -…	View workout
09/10/20	4:14	1,005m	2:06.4	RowErg	warm up	View workout
09/09/20	5x1000m/r	20:08.2	2:00.8	RowErg	5000m(1000m splits, no rest). SR18 - 2K + 20, SR22 - 2K + 15, SR26 - 2K + 10. (FM rowing) - SR18 @ 2:05 - SR22 @ 2:00 - SR26…	View workout
09/09/20	4:14	1,004m	2:06.6	RowErg	warm up	View workout
09/08/20	6000m	25:35.7	2:07.9	SkiErg	6000m, Target 2:08 average	View workout
09/08/20	4:37	1,009m	2:17.2	SkiErg	warm up	View workout
09/08/20	31:58.1	8,000m	1:59.8	RowErg	8000m, no rest - 4000m, R18 @ 2:00 - 4000m, R20 @ 2:00	View workout
09/08/20	4:06.7	1,012m	2:01.8	RowErg	warm up	View workout
09/07/20	2x2000m/2:00r	16:42.3	2:05.2	SkiErg	2 x 2000m, 2:00 rest	View workout
09/07/20	27:55.2	7,000m	1:59.6	RowErg	FM rowing plan, rest 2:00 between - 2500m @ R20 2:02(2K + 17) - 1000m @ R24 1:57(2K + 12) - 2500m @ R20 2:02(2K + 17) - 1…	View workout
09/07/20	4:08.4	1,007m	2:03.3	RowErg	warm up	View workout
09/07/20	3:16.1	712m	2:17.7	SkiErg	warm up	View workout
09/06/20	3x5000m/3:00r	1:00:25.9	2:00.8	RowErg	3 x 5000m, SR22 @ 2:01(2K + 16), 3:00 rest	View workout
09/06/20	4:12	1,007m	2:05.4	RowErg	warm up	View workout
09/06/20	4:12.7	1,007m	2:05.4	RowErg	Warm up	View workout
09/04/20	2x2000m/2:00r	16:49.4	2:06.1	SkiErg	2 x 2000m, 2:00 rest Target 1st at 2:06.5, 2nd faster(2;05.8)	View workout

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