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Kenny Muse

Log

Date Workout Score Ave Comments Action
09/04/20 6x1250m/2:00r 28:36.1 1:54.4

6 x 1250m, 2:00 rest, SR24(FM rowing)
Target, start at 1:57(2K + 12)
Increase pace each split by 1 second

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09/04/20 4:09 1,005m 2:04.3

warm up

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09/03/20 5000m 21:40.0 2:10.0

5000m, Target 2:10 average

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09/03/20 v2000m/r...5 8,000m 2:01.1

8000m continuous(FM rowing)
Splits:
- 2000m, R18 @ 2:05(2K + 20)
- 1000m, R28 @ 1:50(2K + 5)
- 2000m, R18 @ 2:05(2K + 20)…

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09/03/20 4:48 1,131m 2:07.4

warm up

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09/02/20 10x1000m/r 40:39.7 2:01.9

10 x 1000m continuous(GA)
SR18/20/18/22/18/24/18/26/18/28
18 @ 2:05
20 @ 2:03
22 @ 2:01
24 @ 1:59
26 @ 1:57
2…

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09/02/20 4:10 1,012m 2:03.6

warm up

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09/01/20 4000m 17:15.0 2:09.3

Target 2:10 pace

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09/01/20 v200m/1:30r...8 2,400m 1:40.2

200m/400m/200m/400m/200m/400m/200m/400m
Rest 1:30, open rate.(Row and Ski)
- 200m @ 1:39(2K - 6 sec)
- 400m @ 1:41(2K - 4 sec…

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09/01/20 4:02 1,009m 2:00.2

warm up

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08/31/20 3x3000m/3:00r 36:14.5 2:00.8

3 x 3000m, 3:00 rest.(GA)
- SR18 @ 2:05(2K + 20)
- 1:52.8 @ SR24(open)
- SR18 @ 2:05

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08/31/20 4:09 1,007m 2:03.7

warm up

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08/30/20 4000m 17:36.2 2:12.0

Target 2:12 pace

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08/30/20 v1000m/r...8 8,000m 1:57.3

4 x 2000m, 2:00 rest
Each 2k:
- 1000m, SR20 @ 2:00
- 1000m, SR24 @ 1:55

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08/30/20 4:12 1,012m 2:04.9

warm up

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08/29/20 3000m 13:23.7 2:13.9

Target 2:15

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08/29/20 v30:00/3:00r...1 7,380m 2:01.9

30:00, SR20 @ 2:02

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08/29/20 4:16 1,008m 2:07.3

warm up

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08/24/20 2000m 8:39.4 2:09.8

2000m

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08/24/20 1x2000m/2:00r 8:56.5 2:14.1

2000m

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08/24/20 8x1000m/2:00r 30:47.2 1:55.4

8 x 1000m, 2:00 rest, SR22
- 2 x 1:57
- 2 x 1:56
- 2 x 1:55
- 2 x 1:54

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08/24/20 4:10 1,009m 2:04.1

warm up

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08/23/20 1x2000m/2:00r 8:48.1 2:12.0

2000m, post 10k row

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08/23/20 10000m 39:59.4 1:59.9

10000m, SR20 @ 2.00av

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08/23/20 4:15 1,008m 2:06.6

warm up

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