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Log

Date Workout Score Ave Comments Action
07/17/20 4x10:00/r 9,835m 2:02.0

4 x 10:00(no rest)
- SR20 @ 2:03
- SR22 @ 2:01
- SR20 @ 2:03
- SR22 @ 2:01

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07/16/20 19x1:00/0:20r 5,141m 1:50.8

19 x 1:00, SR22, 20s rest after each, change damper every set, start at 5 and go up.(Eric Murray)

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07/16/20 4:16 1,021m 2:05.4

warm up

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07/13/20 2x8000m/2:00r 1:04:40.9 2:01.2

2 x 8000m, 2:00 rest, Target SR22 @ 2:00, (Rowelite)
- SR22 @ 1:59(too fast)
- SR23 @ 2:03.5(died 3-6k)

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07/13/20 4:12 1,017m 2:04.0

warm up

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07/12/20 v4000m/2:30r...4 10,000m 1:58.1

10,000m, 2:30 rest after each.(FM rowing)
- 4000m, SR22 @ 2:01
- 3000m, SR24 @ 1:59
- 2000m, SR26 @ 1:56
- 1000m, SR28 @…

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07/12/20 4:22 1,013m 2:09.7

warm up

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07/10/20 8x1250m/2:00r 39:11.6 1:57.5

8 x 1250m, 2:00 rest
- SR20 @ 2:01
- SR22 @ 1:58
- SR20 @ 2:01
- SR24 @ 1:55.5
- SR20 @ 2:01
- SR26 @ 1:53
-…

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07/10/20 2000m 8:17.3 2:04.3

warm up

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07/09/20 10x1000m/r 40:18.2 2:00.9

10000 continuous, alternating SR every 1000m.(GA)
18/20/18/22/18/24/18/26/18/28
- SR 18 @ 2:05
- SR20 @ 2:01
- SR22 @ 1:5…

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07/08/20 v1500m/r...5 9,000m 2:00.3

9000m, no rest(FM)
- 1500m, SR18 @ 2:04
- 1500m, SR20 @ 2:01
- 3000m, SR24 @ 1:56
- 1500m, SR20 @ 2:01,
- 1500m, SR18…

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07/07/20 5000m 20:10.3 2:01.0

5000, SR18, no rest
- 1000 @ 2:05
- 1000 @ 2:03
- 1000 @ 2:01
- 1000 @ 1:59
- 1000 @ 1:57

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07/06/20 4x3000m/2:00r 48:07.0 2:00.2

4 x 3000, 2:00 rest.
- R18 @ 2.03
- R20 @ 2:01
- R22 @ 1:59
- R24 @ 1:58(target 1:57)

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07/06/20 2000m 8:15.1 2:03.7

warm up

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07/03/20 5x7:00/r 8,741m 2:00.1

35mins, no rest(FM)
7 mins at R26/22/18/22/26
- 26 @ 1:57
- 22 @ 2.01
- 18 @ 2:05
- 22 @ 2:01
- 26 @ 1:57

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07/03/20 2000m 8:16.8 2:04.2

warm up

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07/02/20 6x2000m/1:00r 48:48.0 2:02.0

6 x 2000m, 1:00 rest after each (Rowelite)
R20, 24, 20, 24, 20, 24
R20 @ 2:04
R24 @ 2:00

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07/02/20 2000m 8:12.7 2:03.1

warm up

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07/01/20 2000m 7:10.7 1:47.6

2000m tt, new PB

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07/01/20 10:00 2,512m 1:59.4

warm up

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06/30/20 v15:00/r...3 7,468m 2:00.5

30:00, no rest. FM plan.
- 15:00, R18 @ 2:05,
- 10:00, R22 @ 1:58,
- 5:00, R26 @ 1:53

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06/30/20 2000m 8:17.4 2:04.3

warm up

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06/29/20 v7:30/r...6 7,673m 1:57.2

x 3, 2:30 rest after each. FM plan.
- 7:30, R22 @ 2:00
- 2:30, R26 @ 1:50

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06/29/20 2000m 8:15.8 2:03.9

warm up

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06/28/20 v30:00/2:00r...3 14,642m 2:02.9

30:00, 20:00, 10:00. 2mins rest after each(Rowelite)
- 30min, R20 @ 2:05
- 20min, R22 @ 2:02
- 10min, R24 @ 1:59

 View workout