Kenny Muse 4x10:00/5:00r row
10,435
Meters
40:00.0
Time
1:54.9
Pace
728
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,652 |
| Overall Time | 1:00:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 1142 |
| Drag Factor | 124 |
August 18, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,435 | 1:54.9 | 230 | 1092 | 28 | |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 28 | |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 27 | |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 28 | |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 29 | |
| r217 |
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Workout Graph
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4 x 10:00, 5:00 rest
2K +10(2:05), Open rate