Kenny Muse v5:00/1:00r...10 row
7,626
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 39:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 126 |
August 06, 2020 09:06:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626 | 1:58.0 | 213 | 1032 | 22 | |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 20 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 44 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 21 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 20 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 21 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r384 |
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Workout Graph
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5min/1min x 5
- 5mins, SR20 @ 2:01
rest 1:00
- 1 min, SR30 @ 1:45
rest 1:00