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Log

Date Workout Score Ave Comments Action
02/19/20 39:46.6 10,000m 1:59.3

1:59.3/500m, 23spm
Huntmar

 View workout
02/18/20 16:50.3 4,000m 2:06.2

500m/1:00rest x 8
2:06.2/500m, 44spm
Movati

 View workout
02/18/20 14:00.9 4,000m 1:45.1

250m/1:30r, 500m/3:00r, 750m/4:30r, 1000m/6:00r,
750m/4:30r, 500m/3:00r, 250m
(1:47.2, 1:47.2, 1:46.8, 1:46.7, 1:44.8, 1:43.1, 1:…

 View workout
02/17/20 17:37.6 4,000m 2:12.2

2:12.2/500m, 41spm
Movati

 View workout
02/17/20 24:00.0 6,250m 1:55.2

3 x 8:00/2:00rest
(2:00 @ 20spm, 2:00 @ 24spm, 2:00 @ 20spm, 2:00 @ 24spm)
1:55.2/500m, 22spm
Movatti

 View workout
02/15/20 22:36.5 6,000m 1:53.0

1500m/4:00rest x 4
153:0/500m, 26spm
1:54.5, 1:53.5, 1:52.5, 1:51.5
Huntmar

 View workout
02/14/20 17:32.5 5,000m 1:45.2

250m - 1.40r 250m - 1.40r 500m(145p) - 3.30r 500m(145p) - 3.30r 750m(146p) - 5.18r 750m(146p) - 5.18r 1000m(147p) - 7.08 1000m(147p)
…

 View workout
02/13/20 34:19 8,000m 2:08.7

8 x 1000m/1:00 rest 2:08.7/500m, 41spm Movati

 View workout
02/12/20 30:53.9 8,000m 1:55.8

1:58.8/500m, 27spm
Movati

 View workout
02/11/20 22:36.7 5,000m 2:15.6

2:15.6/500m, 39spm
Movati

 View workout
02/11/20 35:40.0 9,000m 1:58.8

3000m x 3, 1:30 rest
1:58.8/500m, 18spm
Movati

 View workout
02/10/20 22:51.8 6,000m 1:54.3

1000m x 6, 1:00 rest,
1:54.3/500m, 22spm
Huntmar

 View workout
02/07/20 22:25.8 6,000m 1:52.1

3 x 2000m, 6:30 rest,
1:52.1/500m, 29spm
Huntmar

 View workout
02/05/20 22:30.7 5,000m 2:15.0

2:15.0/500m, 40spm
Movati

 View workout
02/05/20 23:44.1 6,000m 1:58.6

1:58.6/500m, 22spm
Movati

 View workout
02/04/20 17:37.2 4,000m 2:12.1

2 x 2000m, 4:00 rest
2:12.1/500m, 42 spm
Movati

 View workout
02/03/20 17:45.0 5,000m 1:46.5

10 x 500m, 1:00 rest
av 1:46.5/500m, 29spm
Huntmar

 View workout
02/01/20 31:44.8 8,000m 1:59.0

1:59/500m, 19 spm
Huntmar

 View workout
01/30/20 17:43.0 4,000m 2:12.8

2;12.8 av, 43 spm
Movati

 View workout
01/30/20 22:30.5 6,000m 1:52.5

3 x 2000m / 6:30 rest
1:52.5 av, 28 spm
Movati

 View workout
01/28/20 19:34.5 5,000m 1:57.4

1:57.4 av, 26 spm
Huntmar

 View workout
01/27/20 17:58.1 4,000m 2:14.7

2.14.7 av, 43 spm
Movati

 View workout
01/24/20 18:11.8 4,000m 2:16.4

2:16.4 av, 42 spm
Movati

 View workout
01/24/20 20:00.5 5,000m 2:00.0

2:00 av, 26 spm
Movati

 View workout
01/22/20 22:29.0 6,000m 1:52.4

3 x 2000m / 7:40 rest
1:52.4 av, 27 spm
Huntmar

 View workout