Sign Up
13,513,488
Lifetime Meters
1,086,457
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Kenny Muse

Log

Date Workout Score Ave Comments Action
08/03/22 3x2500m/2:30r 31:09.4 2:04.6

Row WOW - 4.6.22
2500m x 3 (rest 2m 30s)

R22/24/22

R22 at 2km plus 15-16. Increase pace 2-3s per 500m for the R24. Repe…

 View workout
08/03/22 1000m 4:23.8 2:11.9

1K Warm up
erg.zone

 View workout
08/01/22 v2000m/2:00r...5 8,000m 2:05.7

Row WOW - 12.6.21
2000m/1500m/1000m/1500m/2000m (rest 2m)

R20/22/24/22/20.

Start at 2km plus 18 for the R20 and improve…

 View workout
07/29/22 4x1500m/5:00r 24:18.6 2:01.5

W36 - 4x1500m
4x1500m
24spm
+12secs 2k pace
5mins rest
erg.zone

 View workout
07/29/22 1000m 4:17.9 2:08.9

1K Warm up
erg.zone

 View workout
07/27/22 v3000m/2:30r...3 7,500m 2:07.8

Row WOW - 9.7.22
3km/1500m/3km (rest 2m 30s) R18/26/18

Start at 2km plus 20 and increase pace 10s/500m for the R26

2K p…

 View workout
07/25/22 6x999m/1:30r 24:29.2 2:02.5

Row WOW - 25.6.22
999m x 6 (rest 90s)

R20/24/20/24/20/24

Start the R20 at 2km plus 16. Increase pace 6s/500m for the R2…

 View workout
07/25/22 1000m 4:23.4 2:11.7

1K Warm up
erg.zone

 View workout
07/22/22 6x1000m/2:00r 24:36.2 2:03.0

Row WOW - 18.6.22
1000m x 6 (rest 2m)

R20/22/24/24/22/20

Start at 2km plus 16/500m. Increase pace 2-3s per rate increas…

 View workout
07/22/22 690m 2:58.4 2:09.2

Week 5 - Session 3.2 - The Six Week 2k Plan
erg.zone

 View workout
07/22/22 15:00 3,268m 2:17.6

Week 5 - Session 1.1 Warm up - The Six Week 2k Plan
erg.zone

 View workout
07/20/22 4x1000m/5:00r 15:19.9 1:54.9

Week 5 - Session 1.2 - The Six Week 2k Plan
erg.zone

 View workout
07/20/22 15:00 3,402m 2:12.2

Week 5 - Session 3.1 Warm up - The Six Week 2k Plan
erg.zone

 View workout
07/18/22 5x500m/3:00r 9:08.1 1:49.6

Week 3 - Session 3.2 - The Six Week 2k Plan
erg.zone

 View workout
07/18/22 10:00 2,252m 2:13.2

Week 3 - Session 2.1 Warm up - The Six Week 2k Plan
erg.zone

 View workout
07/17/22 2000m 7:43.9 1:55.9

Week 6 - Session 4.2 LET'S GO - The Six Week 2k Plan
erg.zone

 View workout
07/17/22 25:00 5,682m 2:11.9

Week 6 - Session 4.1 Warm up - The Six Week 2k Plan
erg.zone

 View workout
07/15/22 1250m 4:34.2 1:49.6

Week 6 - Session 3.2 - The Six Week 2k Plan
erg.zone

 View workout
07/15/22 15:00 3,506m 2:08.3

Week 6 - Session 3.1 Warm up - The Six Week 2k Plan
erg.zone

 View workout
07/13/22 4x500m/5:00r 7:15.3 1:48.8

Week 6 - Session 2.2 - The Six Week 2k Plan
erg.zone

 View workout
07/13/22 15:00 3,568m 2:06.1

Week 6 - Session 2.1 Warm up - The Six Week 2k Plan
erg.zone

 View workout
07/11/22 v750m/6:00r...3 1,500m 1:49.3

Week 6 - Session 1.2 - The Six Week 2k Plan
erg.zone

 View workout
07/11/22 15:00 3,533m 2:07.3

Week 6 - Session 1.1 Warm up - The Six Week 2k Plan
erg.zone

 View workout
07/10/22 v1250m/5:00r...2 2,000m 1:49.6

Week 5 - Session 3.2 - The Six Week 2k Plan
erg.zone

 View workout
07/10/22 15:00 3,514m 2:08.0

Week 5 - Session 3.1 Warm up - The Six Week 2k Plan
erg.zone

 View workout