Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/12/22	15:00	3,489m	2:08.9	RowErg	Week 1 - Session 3.1 Warm up - The Six Week 2k Plan erg.zone	View workout
06/10/22	v500m/r...12	6,000m	2:00.7	RowErg	Week 1 - Session 2.2 - The Six Week 2k Plan erg.zone	View workout
06/10/22	10:00	2,322m	2:09.1	RowErg	Week 1 - Session 2.1 Warm up - The Six Week 2k Plan erg.zone	View workout
06/08/22	v120m/0:46r...10	1,200m	1:49.7	RowErg	Week 1 - Session 1.2 - The Six Week 2k Plan erg.zone	View workout
06/08/22	20:00	4,588m	2:10.7	RowErg	Week 1 - Session 1.1 - The Six Week 2k Plan erg.zone	View workout
06/06/22	2000m	7:27.3	1:51.8	RowErg	2000m 2000m erg.zone	View workout
06/05/22	v1:00/r...2	4,625m	2:09.7	RowErg	1 min/19 min 1 min 2k pace, 19 mins R18 @ 2k +22 erg.zone	View workout
06/05/22	1000m	4:16.1	2:08.0	RowErg	1K Warm up erg.zone	View workout
06/02/22	5x7:00/1:00r	8,300m	2:06.5	RowErg	5 x 7 mins 5 x 7 mins, R20 @ 2k +18-22, Rest 1:00 erg.zone	View workout
06/01/22	v7:00/1:00r...4	4,058m	1:58.2	RowErg	7/5/3/1 mins 7/5/3/1 mins, R24/26/28/30, @ 2k + 12/9/5/max, Rest 1min erg.zone	View workout
06/01/22	1000m	4:25.7	2:12.8	RowErg	1K Warm up erg.zone	View workout
05/30/22	3x12:00/1:30r	8,249m	2:10.9	RowErg	3 x 12 mins(RA) 3 x 12 mins, R18 @ 2k +22, Rest 1:30 erg.zone	View workout
05/30/22	1000m	4:23.2	2:11.6	RowErg	1K Warm up erg.zone	View workout
05/29/22	20:00	5,060m	1:58.5	RowErg	20 mins(RA) 20 mins, R28 @ 2k +9-12 erg.zone	View workout
05/29/22	1000m	4:14.3	2:07.1	RowErg	1K Warm up erg.zone	View workout
05/27/22	4x10:00/1:00r	9,331m	2:08.6	RowErg	4 x 10 mins(RA) 4 x 10mins, R18 @ 2k +18-20x Rest 1:00 erg.zone	View workout
05/27/22	1000m	4:46.5	2:23.2	RowErg	1K Warm up erg.zone	View workout
05/25/22	v12:00/5:00r...3	7,481m	2:00.3	RowErg	12/10/8 mins(RA) 12/10/8 mins, R26-28 @ 2k+7-8, 5:00 rest (crashed after first 12 mins) erg.zone	View workout
05/25/22	1000m	4:09.3	2:04.6	RowErg	1K Warm up erg.zone	View workout
05/24/22	30:00	6,997m	2:08.6	RowErg	30 mins(RA) 30 mins, R18 @ 2k +20 erg.zone	View workout
05/19/22	4x4:00/5:00r	4,319m	1:51.1	RowErg	4 x 4 mins, R30 @ 2k +1, 5:00 rest	View workout
05/18/22	30:00	7,179m	2:05.3	RowErg	30 mins, R26 @ 2k +18	View workout
05/18/22	1000m	4:07.6	2:03.8	RowErg	warm up	View workout
05/16/22	24:00	6,050m	1:59.0	RowErg	24 mins, R26 @ 2k +10	View workout
05/16/22	1000m	4:18.2	2:09.1	RowErg	warm up	View workout

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