Kenny Muse v2000m/2:00r...5 row
8,000
Meters
33:32.2
Time
2:05.7
Pace
504
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,161 |
| Overall Time | 41:32.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 119 |
August 01, 2022 09:44:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.2 | 8,000 | 2:05.7 | 176 | 905 | 21 | |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 875 | 20 | |
| r: 2:00 | 28 | |||||
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 22 | |
| r: 2:00 | 81 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 24 | |
| r: 2:00 | 22 | |||||
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 22 | |
| r: 2:00 | 30 | |||||
| 8:31.5 | 2,000 | 2:07.8 | 167 | 876 | 20 | |
| r161 |
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Workout Graph
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Row WOW - 12.6.21
2000m/1500m/1000m/1500m/2000m (rest 2m)
R20/22/24/22/20.
Start at 2km plus 18 for the R20 and improve 3s and 5s respectively for the R22 and R24.
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