Concept2 Logbook | Log for Kenny Muse

Sign Up

Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/15/22	2x20:00/1:00r	9,350m	2:08.3	RowErg	2 x 20 mins, R18 @ 2k +20, 1:00 rest	View workout
05/15/22	1000m	4:17.3	2:08.6	RowErg	warm up	View workout
05/12/22	v1:00/1:30r...7	4,411m	1:48.8	RowErg	1/2/3/4/3/2/1 min, 2k pace, Rest 1:30, 3:00, 4:30, 6:00, 4:30, 3:00, 1:30	View workout
05/12/22	1000m	4:12.2	2:06.1	RowErg	warm up	View workout
05/11/22	3x12:00/1:30r	8,502m	2:07.0	RowErg	3 x 12 mins, R20 @ 2k +18, 1:30 rest	View workout
05/11/22	1000m	4:19.6	2:09.8	RowErg	warm up	View workout
05/10/22	1000m	4:03.9	2:01.9	RowErg	warm up	View workout
05/09/22	8x2:00/3:30r	4,383m	1:49.5	RowErg	8 x 2 minutes, faster than 2k pace(1:50), 3:30 rest	View workout
05/09/22	1000m	4:08.3	2:04.1	RowErg	warm up	View workout
05/06/22	2x20:00/2:00r	9,280m	2:09.3	RowErg	2 x 20 mins, R18 @ 2k +20(2:10), 2:00 rest	View workout
05/06/22	1000m	4:15.7	2:07.8	RowErg	warm up	View workout
05/04/22	5x6:00/5:00r	7,838m	1:54.8	RowErg	5 x 6 mins, 5:00 rest, R28 @ 2k + 5(1:55)	View workout
05/04/22	1000m	4:18.3	2:09.1	RowErg	warm up	View workout
05/03/22	30:00	7,086m	2:07.0	RowErg	30:00, R22 @ 2k +18	View workout
05/03/22	1000m	4:11.4	2:05.7	RowErg	warm up	View workout
05/02/22	20:00	4,800m	2:05.0	RowErg		View workout
05/02/22	2000m	7:27.2	1:51.8	RowErg	2000m TT	View workout
05/02/22	1000m	4:14.1	2:07.0	RowErg	warm up	View workout
05/01/22	500m	1:39.8	1:39.8	RowErg	500m TT	View workout
05/01/22	1000m	4:13.7	2:06.8	RowErg	warm up	View workout
04/29/22	4x8:00/2:00r	8,023m	1:59.6	RowErg	4 x 8:00, rest 2:00, R22 @ 2:00	View workout
04/29/22	1000m	4:13.3	2:06.6	RowErg	warm up	View workout
04/28/22	20000m	41:38.6	2:04.9	BikeErg	20000m, no rest @ 2:05	View workout
04/28/22	4000m	7:04.6	1:46.1	BikeErg	4000m TT	View workout
04/28/22	5000m	11:02.3	2:12.4	BikeErg	5000m warm up	View workout

«
1
2
...
17
18
19
20
21
22
23
...
78
79
»