Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/22	3x12000m/2:00r	1:12:52.5	2:01.4	BikeErg	3 x 12000m, 2:00 rest, 4K + 15	View workout
03/31/22	5:00	2,270m	2:12.1	BikeErg	warm up	View workout
03/29/22	5:00	2,214m	2:15.5	BikeErg	cool down	View workout
03/29/22	v10000m/2:00r...3	40,000m	2:01.2	BikeErg	Targets; - 10000 @ 4K +18 - 20000 @ 4K +12 - 10000 @ 4K +18 2:00 rest	View workout
03/29/22	5:00	2,281m	2:11.5	BikeErg	warm up	View workout
03/28/22	4x2500m/1:00r	40:47.8	2:02.3	RowErg	2500m x 4 (rest 1m) R20 Stick to 2km pace plus 18.	View workout
03/28/22	1000m	4:15.1	2:07.5	RowErg	warm up	View workout
03/27/22	5:00	2,279m	2:11.6	BikeErg	cool down	View workout
03/27/22	3x12000m/2:00r	1:13:21.4	2:02.2	BikeErg	3 x 12000m, 2:00 rest, 4K + 19 Target; - 2:05 - 2:03 - 2:00	View workout
03/27/22	5:00	2,291m	2:10.9	BikeErg	warm up	View workout
03/25/22	1000m	4:15.6	2:07.8	RowErg	cool down	View workout
03/25/22	8x1000m/1:30r	31:54.3	1:59.6	RowErg	8 - 12 x 1000m, R22 @ 2k + 15, 1:30 rest	View workout
03/25/22	1000m	4:17.4	2:08.7	RowErg	warm up	View workout
03/24/22	5:00	2,258m	2:12.8	BikeErg	cool down	View workout
03/24/22	3x12000m/2:00r	1:14:30.1	2:04.1	BikeErg	3 x 12000m, 2:00 rest, - 2:05 - 2:03 - 2:05	View workout
03/24/22	5:00	2,257m	2:12.9	BikeErg	warm up	View workout
03/23/22	10000m	20:43.8	2:04.3	BikeErg	10000m, no rest.	View workout
03/22/22	5:00	2,310m	2:09.8	BikeErg	cool down	View workout
03/22/22	8x5000m/1:30r	1:20:26.1	2:00.6	BikeErg	8 x 5000m, 1:30 rest, alternate 4K +18/12	View workout
03/22/22	5:00	2,312m	2:09.7	BikeErg	warm up	View workout
03/21/22	10000m	41:21.8	2:04.0	RowErg	10000m straight row. Split as follows. 3750m R20 - 2km plus 19 1250m R26 - 2km plus 10 3750m R22 - 2km plus 16/17 1250…	View workout
03/21/22	1000m	4:24.3	2:12.1	RowErg	warm up	View workout
03/20/22	5:00	2,292m	2:10.8	BikeErg	cool down	View workout
03/20/22	6x6000m/1:30r	1:13:06.1	2:01.8	BikeErg	6 x 6000m, 1:30 rest @ 4K + 17 (Target 2:02.5)	View workout
03/20/22	5:00	2,234m	2:14.2	BikeErg	warm up	View workout

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