Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/22	8888m	36:17.0	2:02.4	RowErg	8888m The session is set for splits of 1111m at R18/22/18/24/18/22/18/24 R18 at 2km plus 21 R22 at 2km plus 16 R24…	View workout
03/07/22	1000m	4:14.5	2:07.2	RowErg	warm up	View workout
03/06/22	5:00	2,257m	2:12.9	BikeErg	cool down	View workout
03/06/22	3x12000m/2:00r	1:12:29.8	2:00.8	BikeErg	3 x 12000m, 2:00 rest, - 2:03 - 2:01 - 1:59	View workout
03/06/22	5:00	2,255m	2:13.0	BikeErg	warm up	View workout
03/04/22	4x2500m/1:00r	40:53.9	2:02.6	RowErg	2500m x 4 (rest 1m) R20 Stick to 2km pace plus 18.	View workout
03/04/22	1000m	4:14.7	2:07.3	RowErg	warm up	View workout
03/03/22	5:00	2,213m	2:15.5	BikeErg	cool down	View workout
03/03/22	v15000m/r...3	40,000m	2:03.4	BikeErg	- 15k @ 4K + 20, - 10k @ 4K + 16, - 15k @ 4K + 20	View workout
03/03/22	5:00	2,289m	2:11.0	BikeErg	warm up	View workout
03/02/22	10000m	20:16.4	2:01.6	BikeErg	10000m, no rest.	View workout
03/01/22	5:00	2,277m	2:11.7	BikeErg	cool down	View workout
03/01/22	4x10000m/2:00r	1:20:55.3	2:01.3	BikeErg	4 x 10000m, 1 & 3 @ 2:05, 2 & 4 @ 2:00, rest 1:30	View workout
03/01/22	5:00	2,301m	2:10.3	BikeErg	warm up	View workout
02/28/22	1000m	4:17.5	2:08.7	RowErg	cool down	View workout
02/28/22	9000m	36:41.6	2:02.3	RowErg	12 x 750m, no rest, R18 @ 2k + 20, R22 @ 2k + 16	View workout
02/28/22	1000m	4:10.6	2:05.3	RowErg	warm up	View workout
02/27/22	5:00	2,271m	2:12.1	BikeErg	cool down	View workout
02/27/22	12x3000m/1:30r	1:11:24.6	1:59.0	BikeErg	12 x 3000m, 1:30 rest, 4K + 14(GA) (Target 4K + 13)	View workout
02/27/22	5:00	2,350m	2:07.6	BikeErg	warm up	View workout
02/25/22	1000m	4:18.6	2:09.3	RowErg	cool down	View workout
02/25/22	8x1000m/1:30r	32:04.2	2:00.2	RowErg	8 x 1000m, 1:30 rest. Pace 2:01	View workout
02/25/22	1000m	4:17.4	2:08.7	RowErg	warm up	View workout
02/24/22	5:00	2,219m	2:15.1	BikeErg	cool down	View workout
02/24/22	v15000m/r...3	40,000m	2:04.2	BikeErg	- 15k @ 4K + 20, - 10k @ 4K + 16, - 15k @ 4K + 20	View workout

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