Kenny Muse v10000m/2:00r...3 BikeErg
40,000
Meters
1:21:04.2
Time
2:01.6
Pace
1309
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 40,286 |
| Overall Time | 1:25:04.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 69 |
| Revolution Count | 5628 |
| Power/kg | 2.2 |
| Drag Factor | 121 |
March 13, 2022 10:19:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21:04.2 | 40,000 | 2:01.6 | 195 | 969 | 69 | |
| 20:40.4 | 10,000 | 2:04.0 | 183 | 931 | 68 | |
| r: 2:00 | 161 | |||||
| 39:56.4 | 20,000 | 1:59.8 | 203 | 1000 | 70 | |
| r: 2:00 | 125 | |||||
| 20:27.4 | 10,000 | 2:02.7 | 189 | 951 | 69 | |
| r286 |
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Workout Graph
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- 10000 @ 4K +18
- 20000 @ 4K +13
- 10000 @ 4K +18
2:00 rest