Kenny Muse

Log

Date Workout Score Ave Comments Action
01/31/22 5000m 20:34.2 2:03.4

5000m continuous row changing stroke rate every 1000m (R18/20/18/20/18)

R18 at 2km plus 20s/500m. Increase the pace for the R20 by…

View workout
01/30/22 3x12000m/2:00r 1:14:56.6 2:04.9

3 x 12000m, 2:00 rest, 4K + 18

View workout
01/30/22 5:00 2,110m 2:22.1

warm up

View workout
01/28/22 2x15000m/2:00r 1:02:27.5 2:04.9

2 x 15000 @ 2:05, 2:00 rest,

View workout
01/27/22 1000m 2:26.5 2:26.5

cool down

View workout
01/27/22 20000m 40:35.7 2:01.7

20000m, no rest

View workout
01/26/22 1000m 2:28.7 2:28.7

cool down

View workout
01/26/22 20000m 41:16.1 2:03.8

20000m, no rest

View workout
01/26/22 1000m 2:09.0 2:09.0

warm up

View workout
01/21/22 1000m 2:46.8 2:46.8

cool down

View workout
01/21/22 20000m 43:13.3 2:09.6

20000m, no rest(first session after Covid)

View workout
01/21/22 1000m 2:21.8 2:21.8

warm up

View workout
01/09/22 1000m 2:50.4 2:50.4

cool down

View workout
01/09/22 3x12000m/2:00r 1:13:06.1 2:01.8

3 x 12000m, 2:00 rest, 4K + 19

View workout
01/09/22 1000m 2:15.4 2:15.4

warm up

View workout
01/07/22 5000m 20:34.6 2:03.4

5000m continuous row changing stroke rate every 1000m (R18/20/18/20/18)

R18 at 2km plus 20s/500m. Increase the pace for the R20 by…

View workout
01/07/22 1000m 4:10.0 2:05.0

warm up

View workout
01/05/22 1000m 2:50.6 2:50.6

cool down

View workout
01/05/22 1:00:00 30,264m 1:58.9

60 mins, no rest

View workout
01/05/22 1000m 2:08.0 2:08.0

warm up

View workout
01/04/22 v1000m/4:39r...3 3,000m 2:00.0

After each 1000m , 2 rounds of
5 pull-ups,
10 push-ups,
15 kettlebell swings.

View workout
01/04/22 1000m 4:09.1 2:04.5

warm up

View workout
01/03/22 1000m 2:28.7 2:28.7

cool down

View workout
01/03/22 v5000m/2:00r...6 20,000m 1:59.5

5000 @4k +15,
4000 @4k +13,
3000 @4k + 12,
2000 @4k + 11,
1000 @4k + 10,
5000 @4k +15
Rest 2:00

View workout
01/03/22 1000m 2:12.2 2:12.2

warm up

View workout