Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/22	1000m	3:08.9	3:08.9	BikeErg	cool down	View workout
01/02/22	40000m	1:19:54.4	1:59.8	BikeErg	Alternate, 5000 @ 4K +20, 5000 @ 4K +16	View workout
01/02/22	1000m	2:14.8	2:14.8	BikeErg	warm up	View workout
12/31/21	5000m	21:14.6	2:07.4	SkiErg	5K ski	View workout
12/30/21	v10000m/2:00r...5	30,000m	1:58.8	BikeErg	10000, 8000, 6000, 4000, 2000. Start 4K + 16, -3 for each split after. 2:00 rest	View workout
12/30/21	1000m	2:15.2	2:15.2	BikeErg	warm up	View workout
12/29/21	5000m	20:20.0	2:02.0	RowErg	5000m, R22 @ 2:02	View workout
12/28/21	20000m	39:30.7	1:58.5	BikeErg	20000m, no rest	View workout
12/28/21	1000m	2:05.8	2:05.8	BikeErg	warm up	View workout
12/27/21	1000m	2:10.0	2:10.0	BikeErg	cool down	View workout
12/27/21	v4000m/1:30r...6	18,000m	1:55.7	BikeErg	4km/2km/1km/4km/2km/1km/4km. (rest 90s)	View workout
12/27/21	1000m	2:05.3	2:05.3	BikeErg	warm up	View workout
12/26/21	v1000m/5:03r...4	4,000m	2:07.4	SkiErg	After each 1000m , 3 rounds of 5 pull-ups, 10 push-ups, 15 kettlebell swings.	View workout
12/26/21	1000m	4:20.7	2:10.3	SkiErg	warm up	View workout
12/24/21	3x12000m/2:00r	1:14:15.5	2:03.7	BikeErg	3 x 12000m, 2:00 rest, 4K + 19	View workout
12/24/21	1000m	2:09.8	2:09.8	BikeErg	warm up	View workout
12/23/21	5000m	21:15.0	2:07.5	SkiErg	5000m	View workout
12/22/21	5:00	2,330m	2:08.7	BikeErg	cool down	View workout
12/22/21	v10000m/2:15r...4	18,000m	1:59.9	BikeErg	10000 @ 2:05, 5000 @ 2:00, 2500 @ 1:53, 500 @ 1:42 2:15 rest after each	View workout
12/22/21	1000m	2:02.8	2:02.8	BikeErg	warm up	View workout
12/21/21	5000m	21:28.4	2:08.8	SkiErg	5k ski	View workout
12/20/21	1000m	2:33.0	2:33.0	BikeErg	cool down	View workout
12/20/21	1:00:00	30,272m	1:58.9	BikeErg	60 mins, no rest	View workout
12/20/21	1000m	2:08.4	2:08.4	BikeErg	warm up	View workout
12/19/21	v15:00/2:00r...2	10,137m	1:58.3	BikeErg	15:00 @ 4K + 15, 5:00 @ 4K + 7, 2:00 rest.	View workout

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