Concept2 Logbook | Log for Kenny Muse

Sign Up

Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/19/21	5:00	2,377m	2:06.2	BikeErg	warm up	View workout
11/18/21	v1000m/2:00r...11	10,563m	1:59.5	RowErg	This really is The Best All Round workout. If you’re ever in two minds about what to do for a session, row this one. Row at…	View workout
11/17/21	1000m	2:44.0	2:44.0	BikeErg	cool down	View workout
11/17/21	30000m	1:01:23.8	2:02.7	BikeErg	2000 splits, 4K +22, 4K +12	View workout
11/17/21	5:00	2,285m	2:11.2	BikeErg	warm up	View workout
11/16/21	v4000m/2:30r...3	7,000m	1:59.8	RowErg	4000m R20 2000m R24 1000m R28 (Rest 2m 30s) Start the R20 at 2km plus 18. Improve 6s and 8s respectively on the pre…	View workout
11/16/21	1000m	4:11.3	2:05.6	RowErg	warm up	View workout
11/15/21	v4000m/1:30r...7	18,000m	1:56.3	BikeErg	4km/2km/1km/4km/2km/1km/4km. (rest 90s)	View workout
11/15/21	v3m/1:30r...4	2,021m	0:00.1	BikeErg	4km/2km/1km/4km/2km/1km/4km. (rest 90s) Monitor fail!	View workout
11/15/21	v1000m/1:30r...7	1,023m	1:54.9	BikeErg	4km/2km/1km/4km/2km/1km/4km. (rest 90s) Monitor fail!	View workout
11/15/21	5:00	2,420m	2:03.9	BikeErg	warm up	View workout
11/14/21	1000m	2:15.8	2:15.8	BikeErg	cool down	View workout
11/14/21	10000m	20:49.0	2:04.9	BikeErg	10000m, no rest.	View workout
11/14/21	2x4000m/2:00r	32:42.3	2:02.6	RowErg	2 x 4000m, R20 @ 2k + 18/19	View workout
11/14/21	1000m	4:12.4	2:06.2	RowErg	warm up	View workout
11/12/21	1000m	2:24.3	2:24.3	BikeErg	cool down	View workout
11/12/21	5x6000m/1:30r	1:01:19.7	2:02.6	BikeErg	5 x 6000, 1:30 rest, pace 4K +17	View workout
11/12/21	5:00	2,315m	2:09.5	BikeErg	warm up	View workout
11/11/21	3x2750m/3:00r	33:00.3	2:00.0	RowErg	2750 x 3, R22 @ 2:00, Rest 3:00	View workout
11/11/21	1000m	4:11.0	2:05.5	RowErg	warm up	View workout
11/10/21	1000m	2:28.4	2:28.4	BikeErg	cool down	View workout
11/10/21	v8000m/2:00r...4	20,000m	1:58.4	BikeErg	8km/2km/8km/2km(2:00rest), FM EZ 4k +15, 4k +6	View workout
11/10/21	1000m	2:01.8	2:01.8	BikeErg	warm up	View workout
11/09/21	4x2500m/1:00r	40:52.3	2:02.6	RowErg	2500m x 4 (rest 1m) R20 Stick to 2km pace plus 18.	View workout
11/09/21	1000m	4:15.4	2:07.7	RowErg	warm up	View workout

«
1
2
...
29
30
31
32
33
34
35
...
78
79
»