Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/21	1000m	2:38.1	2:38.1	BikeErg	cool down	View workout
11/08/21	v15000m/r...3	30,000m	2:02.5	BikeErg	- 15k @ 4K + 20, - 10k @ 4K + 16, - 5k @ 4K + 10.	View workout
11/08/21	5:00	2,215m	2:15.4	BikeErg	warm up	View workout
11/07/21	8x1000m/1:30r	31:55.3	1:59.7	RowErg	8 x 1000m, R22 @ 2k + 15, 1:30 rest	View workout
11/07/21	1000m	4:12.2	2:06.1	RowErg	warm up	View workout
11/05/21	1000m	2:18.7	2:18.7	BikeErg	cool down	View workout
11/05/21	v8:00/r...6	18,518m	1:56.6	BikeErg	8:00 @ 4K + 14 4:00 @ 4K + 8 2:00 rest	View workout
11/05/21	1000m	2:06.2	2:06.2	BikeErg	warm up	View workout
11/04/21	2x4000m/2:00r	32:53.4	2:03.3	RowErg	2 x 4000m, R20 @ 2k + 18/19	View workout
11/04/21	1000m	4:14.6	2:07.3	RowErg	warm up	View workout
11/03/21	1000m	2:50.3	2:50.3	BikeErg	cool down	View workout
11/03/21	3x12000m/2:00r	1:15:19.6	2:05.5	BikeErg	3 x 12000m, 2:00 rest, 4K + 20	View workout
11/03/21	1000m	2:11.9	2:11.9	BikeErg	warm up	View workout
11/02/21	20000m	38:52.9	1:56.6	BikeErg	20000m, no rest	View workout
11/02/21	1000m	2:08.6	2:08.6	BikeErg	warm up	View workout
11/02/21	2:21.0	1,025m	2:17.5	BikeErg	cool down	View workout
10/31/21	1000m	2:21.9	2:21.9	BikeErg	cool down	View workout
10/31/21	40000m	1:20:56.4	2:01.4	BikeErg	Alternate, 5000 @ 4K +20, 5000 @ 4K +16	View workout
10/31/21	1000m	2:13.3	2:13.3	BikeErg	warm up	View workout
10/29/21	1000m	2:24.7	2:24.7	BikeErg	cool down	View workout
10/29/21	5x6000m/1:30r	1:01:42.1	2:03.4	BikeErg	5 x 6000, 1:30 rest, pace 4K +17 Target 2:03.5	View workout
10/29/21	1000m	2:09.1	2:09.1	BikeErg	warm up	View workout
10/28/21	6x1500m/1:30r	35:54.8	1:59.7	RowErg	6 x 1500x R22 @ 2:00, Rest 1:30	View workout
10/28/21	1000m	4:13.8	2:06.9	RowErg	warm up	View workout
10/27/21	1000m	2:27.5	2:27.5	BikeErg	cool down	View workout

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