Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/21	30000m	1:01:24.8	2:02.8	BikeErg	30000m, no rest, 2000 splits, 4K +22, 4K +12(2:09, 1:59)	View workout
10/17/21	1000m	2:16.3	2:16.3	BikeErg	warm up	View workout
10/15/21	2x6000m/2:00r	50:31.3	2:06.3	RowErg	2 x 6000m, 2:00 rest, R19 @ 2:04(fell apart second set)	View workout
10/15/21	1000m	4:11.1	2:05.5	RowErg	warm up	View workout
10/14/21	1000m	2:27.8	2:27.8	BikeErg	cool down	View workout
10/14/21	2x10000m/2:00r	41:39.9	2:04.9	BikeErg	2 x 10000, 2:00 rest(Target 2:05)	View workout
10/14/21	1000m	2:13.8	2:13.8	BikeErg	warm up	View workout
10/13/21	6x1500m/1:30r	36:15.9	2:00.8	RowErg	6 x 1500x R22 @ 2:01, Rest 1:30	View workout
10/13/21	1000m	4:16.2	2:08.1	RowErg	warm up	View workout
10/12/21	1000m	2:55.3	2:55.3	BikeErg	cool down	View workout
10/12/21	30000m	1:03:05.9	2:06.1	BikeErg	30000m, Target 2:06	View workout
10/12/21	1000m	3:45.4	3:45.4	BikeErg	warm up	View workout
10/11/21	1000m	2:25.7	2:25.7	BikeErg	cool down	View workout
10/11/21	20000m	42:58.3	2:08.9	BikeErg	20000m, no rest, Target 2:10	View workout
10/09/21	v3000m/2:00r...7	15,000m	1:55.9	BikeErg	3000m/1000m/3000m/1000m/3000m/1000m/3000m. (Rest 2m) - 3000 @ 1:59 - 1000 @ 1:47	View workout
10/09/21	5:00	2,263m	2:12.5	BikeErg	warm up	View workout
10/08/21	8888m	36:23.0	2:02.8	RowErg	8888m The session is set for splits of 1111m at R18/22/18/24/18/22/18/24 R18 at 2km plus 21 R22 at 2km plus 16 R24…	View workout
10/07/21	1000m	2:24.8	2:24.8	BikeErg	cool down	View workout
10/07/21	v15000m/r...3	30,020m	2:03.8	BikeErg	- 15k @ 4K + 20, - 10k @ 4K + 16, - 15k @ 4K + 10.	View workout
10/07/21	5:00	2,192m	2:16.8	BikeErg	warm up	View workout
10/06/21	30000m	1:02:57.6	2:05.9	BikeErg	30000m, Target 2:06	View workout
10/05/21	20000m	43:10.9	2:09.5	BikeErg	20000m, no rest, Target 2:10	View workout
10/03/21	1000m	2:37.0	2:37.0	BikeErg	cool down	View workout
10/03/21	10000m	21:36.1	2:09.6	BikeErg	10000m, no rest.	View workout
10/03/21	10000m	41:08.4	2:03.4	RowErg	10000m, R19 @ 2:04	View workout

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