Concept2 Logbook | Log for Kenny Muse

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Kenny Muse

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/03/21	1000m	4:19.6	2:09.8	RowErg	warm up	View workout
10/01/21	5:00	2,211m	2:15.6	BikeErg	cool down	View workout
10/01/21	10000m	21:03.6	2:06.3	BikeErg	10000m, no rest.	View workout
10/01/21	12x750m/1:00r	38:09.1	1:57.3	RowErg	12 x 750m, Target R24 @ 1:54, 1:00 rest(fail after 3rd!)	View workout
10/01/21	1000m	4:12.1	2:06.0	RowErg	warm up	View workout
09/30/21	5:00	2,204m	2:16.1	BikeErg	cool down	View workout
09/30/21	v4000m/1:30r...7	18,000m	1:56.6	BikeErg	4km/2km/1km/4km/2km/1km/4km. (rest 90s) 2:00, 1:55, 1:49, 2:00, 1:55, 1:49, 2:00	View workout
09/30/21	5:00	2,423m	2:03.8	BikeErg	warm up	View workout
09/29/21	20:00.0	5,000m	2:00.0	RowErg	5000m, R22	View workout
09/28/21	5:00	2,259m	2:12.8	BikeErg	cool down	View workout
09/28/21	40000m	1:21:31.3	2:02.2	BikeErg	Alternate, 5000 @ 4K +20, 5000 @ 4K +16	View workout
09/28/21	5:00	2,227m	2:14.7	BikeErg	warm up	View workout
09/27/21	5:00	2,210m	2:15.7	BikeErg	cool down	View workout
09/27/21	10000m	21:27.2	2:08.7	BikeErg	10000m, no rest.	View workout
09/27/21	v1000m/r...10	10,000m	2:02.9	RowErg	Rate change every 1000m, 2;00 rest, 1000m, R20 @ 2:04, 1000m, R22 @ 1:59 1000m, R24 @ 1:55, 1000m, R22 @ 1:59, 1000m,…	View workout
09/27/21	1000m	4:15.8	2:07.9	RowErg	warm up	View workout
09/25/21	5:00	2,331m	2:08.7	BikeErg	cool down	View workout
09/25/21	v8:00/r...6	18,321m	1:57.8	BikeErg	3 x 12:00, 8:00 @ 4K + 14 4:00 @ 4K + 8 2:00 rest	View workout
09/25/21	5:00	2,332m	2:08.6	BikeErg	warm up	View workout
09/24/21	v4:00/r...12	7,210m	2:04.8	SkiErg	3 x 10:00, Changes every 4/3/2/1, R40/42/44/46 2:06.2, 2:04.2, 2:01.2, 1:58.2) Rest 2:30, (Fell apart after 2x)	View workout
09/24/21	1000m	4:15.3	2:07.6	SkiErg	warm up	View workout
09/23/21	5:00	2,107m	2:22.3	BikeErg	cool down	View workout
09/23/21	10000m	21:36.0	2:09.6	BikeErg	10000m, no rest.	View workout
09/23/21	6x1500m/1:30r	36:13.4	2:00.7	RowErg	6 x 1500, R22 @ 2:01, Rest 1:30	View workout
09/23/21	1000m	4:12.8	2:06.4	RowErg	warm up	View workout

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