Kenny Muse v15000m/r...3 BikeErg
30,020
Meters
1:01:57.2
Time
2:03.8
Pace
964
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30,020 |
| Overall Time | 1:01:57.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 72 |
| Revolution Count | 4489 |
| Power/kg | 2.08 |
| Drag Factor | 101 |
October 07, 2021 10:28:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:01:57.2 | 30,020 | 2:03.8 | 184 | 934 | 72 |
| 31:41.9 | 15,000 | 2:06.7 | 172 | 890 | 71 |
| 20:28.9 | 10,000 | 2:02.8 | 189 | 949 | 73 |
| 9:45.9 | 5,016 | 1:56.8 | 220 | 1055 | 77 |
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Workout Graph
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- 15k @ 4K + 20,
- 10k @ 4K + 16,
- 15k @ 4K + 10.