Kenny Muse

Log

Date Workout Score Ave Comments Action
09/22/21 5:00 2,103m 2:22.6

cool down

View workout
09/22/21 1:00:00 30,026m 1:59.8

60 mins, no rest

View workout
09/22/21 5:00 2,236m 2:14.1

warm up

View workout
09/21/21 v2000m/2:00r...5 8,000m 2:00.3

2000m/1500m/1000m/1500m/2000m (rest 2m)

R20/22/24/22/20.

Start at 2km plus 18 for the R20 and improve 3s and 5s respectivel…

View workout
09/21/21 1000m 4:08.2 2:04.1

warm up

View workout
09/20/21 10000m 19:58.7 1:59.8

10000m, no rest.

View workout
09/20/21 5000m 20:23.4 2:02.3

5000m

View workout
09/19/21 5:00 2,211m 2:15.6

cool down

View workout
09/19/21 10000m 20:49.1 2:04.9

10000m, no rest.

View workout
09/19/21 2x6000m/2:00r 49:31.7 2:03.8

2 x 6000m, 2:00 rest, R19 @ 2:04

View workout
09/19/21 1000m 4:15.0 2:07.5

warm up

View workout
09/17/21 5:00 2,151m 2:19.4

cool down

View workout
09/17/21 10x3000m/1:30r 59:40.8 1:59.3

10 x 3000m, 1:30 rest, 4K + 14(GA)

View workout
09/17/21 5:00 2,242m 2:13.8

warm up

View workout
09/16/21 1000m 2:25.7 2:25.7

cool down

View workout
09/16/21 10000m 21:19.3 2:07.9

10000m, no rest.

View workout
09/16/21 3x3000m/2:00r 37:42.8 2:05.7

3000m x 3 (rest 2m) R18
Row this base builder evenly paced at 2km plus 21s/500m.(2:06)

View workout
09/16/21 1000m 4:14.3 2:07.1

warm up

View workout
09/15/21 1000m 4:26.8 2:13.4

cool down

View workout
09/15/21 6x1500m/1:30r 37:29.0 2:04.9

6 x 1500x R22 @ 2:00, Rest 1:30(disaster, fell apart after 2)

View workout
09/15/21 1000m 4:19.1 2:09.5

warm up

View workout
09/14/21 1000m 2:35.2 2:35.2

cool down

View workout
09/14/21 5x6000m/1:30r 1:01:57.2 2:03.9

5 x 6000, 1:30 rest, pace 4K +17

View workout
09/14/21 5:00 2,239m 2:13.9

warm up

View workout
09/13/21 v2000m/r...5 8,000m 2:08.4

8000m (2k/1k/2k/1k/2k)
Rate 40/46/40/46/40

2k pace +14seconds at r40; Increase pace -8 seconds from previous at r46.

Be…

View workout